Fresh pumpkin salad is good because it tastes good in both sweet and salty versions. Pumpkin replaces carrots and apples. On its basis, you can prepare the famous carrot appetizer with garlic and mayonnaise (Squirrel), add cabbage slices, all kinds of raw vinaigrette, desserts with fruits.
Ingredients:
Pumpkin - 250 g
Feta cheese - 50 g
Walnuts - 30 g
Raisins - 30 g
Green onions - 30 g
Mint - 20 g
Honey - 1 tsp l.
Lemon juice - 1 tsp l.
Vegetable oil - 1 tbsp. l.
Salt, hot pepper - to taste
Step by step recipe:
Step 1 - To make a fresh pumpkin salad, take the foods listed. You do not need to insist on the dish, serve it immediately after refueling - then you will feel juiciness and freshness in full. If you need a lean snack, use vegetable cheese instead of feta.
Step 2 - Withstand a portion of raisins in a bowl of boiling water for 5-7 minutes. Dried fruits will fill with moisture, become softer, sweeter and tastier. Dry the nut kernels in a frying pan or in an oven for 5 minutes - reveal the aroma. Then grind the nuts with different-sized crumbs. Separate the pumpkin pulp from the tough skin and seeds with a fibrous part.
Step 3 - Three coarse pumpkin shavings. Almost transparent straw is suitable for a raw food diet. Juicy, not at all harsh, close in texture to apple and much more tender than carrot.
Step 4 - Collecting a snack mix (not dessert), toss in finely chopped green onions or other greens. In my recipe, onion feathers along with mint leaves: mild pungency plus a fragrant mint note with a chill.
Step 5 - Add dried crushed walnuts and swollen raisins to the pile. Before that, we take it out of the water and dry it slightly.
Step 6 - Move on to dressing the fresh pumpkin dish. If you mean presentable serving for guests, serve the dressing dressing separately - each eater will sprinkle the pumpkin salad on their own. For an ordinary snack, immediately pour in a little liquid honey, lean refined oil, squeeze the lemon juice, sprinkle with salt and black pepper. Shake and mix. Let's try.
Step 7 - The last nuance is the enveloping feta. Sprinkle white cheese crumbs over the vegetable slide.
Serve a light salad of fresh pumpkin with cheese, raisins and nuts to the table.
Bon Appetit!
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