Lethargy and malaise - satellites fall. But they are easy to overcome, if you pick the right vitamins.
You can buy a range of multivitamins, and can simply be included in the diet of these products, and replenish your body Vitaminka.
Which contains the main autumn vitamins? A lot of where! A healthy diet can be tasty and varied.
Vitamin A
Vitamin A, or as it is also called - retinol - a direct impact on the efficiency of the system name, and helps us to endure temperature swings.
And yet retinol is involved in the resumption of cell structures and is essential for the skin, which in the fall is under stress.
Vitamin A is found in carrots, apricots, egg yolk, liver, tomatoes, and leafy vegetables milk.
vitamin B6
The same vitamin, which is responsible for intelligence, a clear mind and alertness.
In the fall of all the processes in the body are slowed down a bit, falls and brain activity. This can be seen sleeping on a constant desire.
But vitamin B6 can help to cope with sleepiness and improve brain function, especially it is shown to schoolchildren and students.
Vitamin B6 is found in meat, nuts, especially hazelnuts, avocados, lemons, oranges, cabbage (color and white cabbage), broccoli, potatoes, spinach, berries.
vitamin B9
Folic acid is also called vitamin B9, directly affects our mood.
Its deficiency can lead to central nervous system depression, depression. It is because of its lack of famous happens autumn blues.
But use of vitamin B9 helps to survive the fall in high and positive frame of mind.
Vitamin B9 found in peanuts, beans, buckwheat, grapefruit, pomegranate, Brussels sprouts, white mushrooms, yeast and green salad.
Vitamin C
The well-known vitamin that builds and strengthens our immune system.
Vitamin C can not only protect against the disease, but also to help with the treatment, if the disease has already happened.
Most vitamin C is found in citrus fruits: lemon, orange, grapefruit. Also, its a lot of berries: wild rose, currants, raspberries.
Champions of vegetables on the content of vitamin C: bell peppers, potatoes and spinach.
vitamin E
This vitamin complex works on the basic problems of autumn: lethargy, low immunity, skin tarnish.
Furthermore, an antioxidant, a sufficient content in the body can prevent cancer.
Vitamin E is found in nuts, seeds, liver, broccoli, bran and unrefined vegetable oils.
vitamin D
Lack of this vitamin, we keenly feel on cloudy days, because it is synthesized by the sun.
In order to restore vigor and energy, which gives us this vitamin can be once a week to visit a solarium or lean on the liver, saltwater fish, eggs, butter and mushrooms. Within reasonable limits, of course.
Take care of yourself!
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