Preserve vision for many years can be using a certain power. It's pretty simple and affordable.
11 October World Sight Day
With a light hand of the WHO in the world on this day was celebrated World Sight Day. An excellent opportunity to draw attention to one of the hardest working organ of the modern user.
Nutrition for the eyes - what products are useful
Proper nutrition protects against various diseases of the eye and helps improve vision, if you carefully observe the special eye diet.
The diet should include natural products that contain antioxidants, vitamins, minerals and trace elements that protect the body and the organs of vision from the damaging effects of the environment.
The most useful products for vision - orange, yellow, red and green colors as orange contain carotene and green - lutein and zeaksatin.
These substances improve the absorption of vitamin A, and protect your eyes from premature aging.
It turns out that the power to improve vision includes carrots, pumpkin, apricots, tomatoes, potatoes, bell pepper, all green vegetables, red and orange berries and fruits, and the products can be used not only in the wet but also in the processed a.
Eggs contain beneficial amino acids to the eyes, dark chocolate strengthens the cornea and the vessels, and the fish improves vision and dryness does not develop.
To view and useful products from crude corn, blueberries, beans, nuts and seeds.
Do not forget about the products that are rich in vitamin C, such as citrus and rose hips, which make blood vessels eye, strong and elastic.
Caring for the eyes to become accustomed daily activities like brushing your teeth, to the same exercise for vision and proper nutrition is not so difficult if you want to preserve your health and lead an active life in any age.
And more often distracted by computer monitors and screens of smartphones.
Health your eyelets!
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