Can a wine to benefit human health and increase life expectancy?
Red wine and its health benefits
The most important red wine medicinal substances are flavonoids. These substances are plant pigments that have antioxidant properties and help the body resist such "pests" as allergens, viruses, and carcinogens.
In addition, the antioxidant properties of red wine to help the body fight against cardiovascular diseases and cancer.
The highest concentration of flavonoids was noted in the wines of the grape varieties Cabernet Sauvignon, Petite Syrah and Pinot Noir.
In red wines from varieties Merlot and Zinfandel flavonoid content is not so impressive, but it should be noted that in their white wines and even less.
So, the conclusion is obvious: make a choice in favor of dry red wine.
Therapeutic dose of red wine
However, the fact that red wine has many useful properties, does not mean that for good health you need to constantly consume it in large quantities.
Do not overdo it, be limited to one small glass of wine, which you can without remorse to include in your daily diet.
Legendary physician Paracelsus, who lived in the 16th century, wrote: "The wine - it's food, medicine and poison, it all depends on its dosage."
Doctors, by the way, are inclined to believe that 100-150 grams of wine a day - this is the very drug dose.
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