Greetings! Here we are glad to all who want to lose weight.
Her channel online, I almost go through the process of weight loss, share experiences and recipes low-calorie dishes. All meals are included in my diet, and to them I lean. Tasty, hearty and without disruption.
A lot of newcomers:
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment57kg.
Today I want to, without further ado promotivirovat you to tasty and easy weight loss, showing by example that anything is possible, you just have to want:
Its result (minus 57 kg) I achieved by going on a proper diet and a calorie deficit. No diets and starvation - they were in the past.
Only 15% of the calorie deficit daily requirement (which is easy to calculate the Internet, finding the "counter calorie formula Harris-Benedict ") and we begin to lose weight, slowly but surely, and without prejudice to its health.
Tell us about your menu today.
Long time since I did not cook one of his favorite breakfast - fried eggs in a pita.
Today, I took it for 1 egg, 35 grams of cheese and 50 g suluguni Armenian lavash.
I have breakfast at 340 kcal.
Recipe you will find at the end of the article in napominalochke.
Since yesterday I was almost all day transportation of the workpiece PP ravioli, putting all of their non-urgent working moments, but today I have to catch up. The whole day spent at the computer.
Typically, afternoon snacks I held just at work.
On undershot today really wanted is a sandwich with caviar carp (25 g) curd cheese (20 g) in wholemeal bread (35 g).
And she thought, again begin to write, looking at a photo of one article that I do not eat fruit and vegetables (it is now fashionable - to draw conclusions about a person's life one day?). And I decided to add a photo tangerine (140 g).
The result undershot on 250 kcal.
Today I have absolutely nothing interesting happened, the whole day I was friends with the computer and nothing is cooked (except breakfast) cost that was prepared in advance.
Just in time for one more time remained cheese soup.
Lunch - a plate (400 g) soup cheese - 240 kcal.
An hour after dinner, I drank green tea with dried mango (40 g) and a few cashew nuts (about 10 grams) - turned 150 kcal.
For dinner, I had mashed green peas with mint (150 g), and fried on oil drop fish with vegetables (130 g).
Dinner turned on 315 kcal.
Total for the day came in 1295 kcal.
I try normal drinking water (30 ml per kilogram of body weight). I currently have established the following drinking regime: a glass of water on an empty stomach, then before each meal and a glass of water during the day at the request gets back to normal.
All day today held a sitting at the computer and used to warm up fitness tape - and pulled the handle and at least some activity.
I am constantly confronted with the fact that I write about my large volumes of food. "How, how to lose weight, if so zhresh" "(c).
Someone looks at a photo and do not realize that it distorts reality, and read how many grams, and most importantly that it is on the plate is - well, it's very difficult.
Someone just does not understand that we do not get better from what ate "basin" of lettuce, and from that of which the lettuce was and what its calorie content.
Tell me - why? Why is it so difficult to reach people?
Napominalochka.
For you videoretsepty chocolate cheesecake and curd cheesecake with berries:
Recipe fried eggs in pita bread - here.
Cheese soup recipe you will find here.
Recipe jellied perch - easy meals for New Year's table - here.
Recipe homemade cottage cheese, which is sure you'll need for the New Year table dishes - here.
Chicken breast with juicy and delicious filling - "good and in the feast, and to the world"
Recipe casserole chicken breast and vegetables - here.
Preparing for the new year, we collect the holiday table with light snacks, salads and hot and cold.
How not to gain extra kilos for New Year's holidays.
❗❗❗Osnovnye moments for beginners to lose weight I packed here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!