Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment54kg.
A secret no one, because everyone knows that you need to spend more energy than it consumes, and we will lose weight.
Each of us has a calories and if we exceed it - get fat. And if there is a deficiency of normal (at least 15-20%), but also physical training (even sports) to connect - then we will lose weight!
That's the whole secret. And what a pity that I myself only half a year ago, took his head, he went on diets and starvation, and come to a balanced diet and counting calories.
I move on to the menu.
Today for breakfast I PP achma I cooked yesterday at nightfall, to this morning, enjoy a delicious and hearty breakfast.
Video recipe PP achmy - will napominalochka, look necessarily.
PP achma 220 g breakfast and green tea - 420 kcal. And, of course, nowhere without vitamins and omega-3.
Today, I decided that a long time did not eat the sausage, I'd like to doctoral. There you have this desire? That's just for no reason at all wanted zapreschonochki, although in the morning had breakfast well fed and happy?
And tomorrow morning I'll have sausage sandwiches.
But I would not be myself if it were not made herself okoloPP sausage).
After breakfast, I put aside all the things I took chicken sausage. Now I have a tradition when I cook - turn on the phone and at the same video is being written.
Tomorrow I'll see what I got and I will show you. And if vkuuusno - tell you how I cooked sausage.
At snack - persimmon 135 g As well as 20 grams of peanuts and 20 g dried cranberries measured out for the day with green tea.
The result undershot on 260 kcal.
After snack - to work, to make up for something that is not done, do, all of a sudden, sausage.
Especially for lunch, I know that I have a chicken cutlets, which I fry for a few days, and chop vegetables and cook a couple of three potatoes - this is not a problem.
Thus, lunch - chicken cutlet with cheese (90 g), boiled potatoes (220 g) and fresh vegetables with a drop of sunflower oil (80 g of tomato and cucumber 60 g).
I get dinner on 325 kcal.
For dinner, I had 300 discretionary calories, and in the refrigerator was 200 grams of cottage cheese, and I thought of the curd baked pudding with apples and cinnamon.
And for dinner I had cottage cheese casserole -vkusneyshaya, ate just on 300 kcal - about 2/3 of that in the photo.
Many are able to evaluate the casserole and now often prepared. And send me a photo of his vkusnyashek, which were prepared by my recipes - and I look at it and rejoice, because you like and you are with me this share. Thanks you!
And send your photo in the comments vkusnyashek, arrange pohvastushki).
In the end, the day was on 1305 kcal.
Saw water and green tea.
Today is the second time took a bath with salt and still decided to plunk soda, a little less than half a pack.
What I want to say for the first sensations. Many, it seems to me an interesting question with soda baths for skin tightening, but confuses itself soda, as well as me.
So, after the first bath with salt and soda, my skin is not dry, did not peel off. I have not noticed any negative consequences. I even did not specifically use the right lotion for the body, and waited as the skin will behave. And everything is fine, the touch I even liked my skin after a bath with salt and soda. About tightening effect early to tell.
As well as planned will last at least 3 times a week to take such a bath.
And today, I thought, as well, that when moving to a rented apartment in the, we sold a computer that occupies a lot of space and bought me a laptop for work.
Taking a bath, do not work with a computer, but with noutom - at the raz🤣. Why waste time when you can combine the two in one?
But you say, how I have time... that's so usevayu).
Napominalochka
Video recipe PP achmy for you:
Recipe chicken cutlets with cheese - here. Very tasty - my favorite among the cutlets.
Cheese casserole recipe with apples and cinnamon - here.
Let me remind you the recipes of soups: pea with smoked flavor - the bomb, not the MUP, borscht, cabbage soup, lagman, libzha - Caucasian dish that you will surely enjoy, and soup a la Tom Yam.
Today, I want to remind you my TOP breakfast, meals and dinners.
Highlights for beginners to lose weight on counting calories I packed here.
My skin care to not get stretched skin for weight loss - here.
The benefits of water for weight loss - here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!