Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment52kg.
Do you still think there's delicious, hearty and lose weight is impossible? You are very much mistaken.
In order to lose weight - you need just to eat. The main point - is to spend more energy than we consume.
All diets, fasting, that I, too, at one time fond of only resulted in disruption and gain weight even more than it was.
And just about the transition to proper nutrition and caloric deficit has helped me to throw 52 kg. I still go to their goal, but it is close as ever.
No more diets!
My menu next to today.
Breakfast - sandwiches for wholemeal bread (65 g) chicken pastrami (85 g), tomatoes (60 g). And green tea chocolate cake (brownies) - 70 g
Breakfast is turned on 375 kcal.
Like most, when it's cold, I would like to have, and not just to eat, and to eat something more substantial meat and high-calorie.
I even try to do 2 snack at 11 o'clock, and somewhere in the 15 hours, but do not exceed your daily kalorazh.
And now, we have not yet given my body demanded heating just from eating me.
Undershot last piece of chocolate cake (65 g) and amaranth loaf with fish pate (30 g) and cherry tomatoes (35 g)
snack on 245 kcal.
Today went to the grocery store and saw a balm in a pot for sale, decided to buy - now I will brew myself a fragrant tea with lemon balm.
And finally, I bought myself an avocado, really brought us a normal avocado!!! How I missed him. Now I look at him and think, how it is best used to more and different variations poprobovat😍
I would like some with him someday retseptik stir. Actually, probably starting my period avocados imported only to normal and at the right price.
For lunch doela buckwheat with chicken and vegetables (250 g). For buckwheat cherry tomatoes and small ogurechik. lunch - 325 kcal.
Preparing a once much - a few days I did not have a problem with one of the meals - warmed and ate buckwheat.
Another undershot approximately 15 hours - this hot green tea - greemsya🔥. And 200 grams of grapes eaten at work on a computer - 130 kcal.
For dinner, I have today PP variation of this dish as a libzha (Caucasian dish). The husband asked me for a long time to prepare this dish, and I decided to try to cook a lighter version.
Skeet libzhe - 300 g - 300 kcal.
As a result, the day I got 1375 kcal.
A little higher than kalorazh day (must be no more than 1300 kcal), as pre-menu for that day and did not think through, in principle, do not deny yourself anything.
From drinks water and green tea. Drink water before each meal and a glass of food throughout the day.
Napominalochka:
Never tire of reminding you the recipe efficiency of wholemeal bread, which is very easy to bake. recipe - here.
Recipe buckwheat tradesmen - here.
Recipe tender and delicious chocolate cake - here. Adding only 20 grams less than the meal - you'll get brownie structure.
Chicken pastrami, which is ideal for sandwiches and already loved by so many - here.
Amazing mushroom pate on a useful morning sandwiches - here.
Take care of your skin - more here.
And for those who are interested - I remind you my story in the articles: a love affair with food - How do I startAffair with food - a calorie deficitAffair with food - plateau.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!