Let's talk about how to start your way to a new life without kilos of excess fat.
Here we take a look at yourself and realize that you can not continue like this. You need to lose weight! And now I understand myself, we know exactly why we need it.
But where to start?
With this question, and I ran.
Find newfangled diet and torturing yourself a carrot? Starve himself to death? No and no again! All that we have held with you and nothing good came out of it. We love ourselves and we want to be not only beautiful, but also a healthy body. We want to enjoy life and not become a ghost with a carrot in his hand and thought about a piece of roasted meat, and these thoughts exactly lead to another failure, and new creases on the sides.
How to be? There is a goal, but by all means, previously tried, ultimately brings us.
And, reflecting on where I start my way, I decided to check out the various articles about nutrition. Maybe not in vain all so obsessed with it?)
I read a lot of information on the topic of proper nutrition. And I realized - this is what I need!
I highly recommend you take the time and read the articles about nutrition by various authors. So you build up at the notion of proper nutrition, understand its basic principles and be able to determine that of the tips of the PP it is right for you and what does not.
But most importantly, you must understand for themselves that a proper diet is not a diet, but a lifestyle!
I am of the PP not to throw off the week of 7-10 kg (of the PCB and should not be), but in order to be healthy and at the same time more and lose weight.
It should be understood that the PCB you'll lose a huge amount of Zhirkov in a week and a month to enjoy a new dress. No, this will not happen. But! You will systematically, to the body without a huge stress to go for their goals. And most importantly, adhering to proper nutrition, you do not reach the dumped kgs again, and your body will say thank you very much.
The important thing, to change their way of life, because we know exactly what each of us need it!
I choose - proper nutrition đź‘Ť!
And since I'm not at the initial stage of the way, I want to share with you how I would start it, taking into account all the mistakes and experience.
* The first thing to understand what KBZHU and calculate its norm. Minus 20% of the norm - this is the amount of calories, which you can lose weight without harm to themselves and without entering the body in a state of shock, resulting in a saving mode of fat, rather than spending it.
* Decide on the main list of products that will be right for you in terms of taste preferences and of course financially. Do not run after all sorts of newfangled superfudami. The simpler the food, the thinner taliya👆. The main thing to eat enough protein, vegetables, carbohydrates and do not forget the fats! Yes, fats are also needed by the body, but the fat must be "correct."
* If you are used to a large quantity of fried food, forget about it. Go to the baked, boiled, stewed. Roast chicken or turkey is also very delicious!
* Reduce the amount of salt gradually, but do not completely reject it. Give up sugar. Use sugar substitutes with good composition, if at all hard without the sweet.
* Drink sufficient water, at least 1.5 - 2 liters of pure water per day.
* Plan your diet for a day or two ahead, given the available products and KBZHU.
* Eat at least 3 times a day, and allow yourself to snack between breakfast and lunch. The main thing that all fit into KBZHU.
And very important to find a helper who is right for you! And this assistant will download the application for counting calories and KBZHU. Believe me, it will greatly facilitate your process of losing weight! Tested by me).
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