Baked cheesecake with plums

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Greetings to all in his blog for losing weight.

I love cheesecakes. And, surprisingly. Will prepare one recipe for cheesecake different people and it turns out they have a completely different cheesecakes, even if the products are used are the same. Just magic!

Recently, I for myself a couple of times for breakfast cook cheesecakes. Once just cheesecakes, and for the second time decided to add him to the stuffing - turned out fragrant, delicious, healthy and low-calorie - one of the best breakfasts!

Let us prepare ourselves as cheesecakes and enjoy them.

We need:

  • 200 g plain cheese (I have 9%, buy a home by weight)
  • 1 chicken egg,
  • 30 g rice Whole-grain cereal - about 1 tablespoon of a small hill,
  • a pinch of baking powder, a pinch of vanilla,
  • 2-3 sachet sweetener,
  • several drain or other berries, if desired.

Proceed to cooking.

Beat egg with a little sweetener and a pinch of vanilla.

Then add the cheese and mix well.

In the photo below you can see some consistency in my cottage.

Then add 30 grams - about 1 tablespoon of whole wheat with a small mound of rice flour. It can be replaced by wholegrain wheat, but with rice obtained especially gentle.

I use cheesecakes silicone cake pan, it is very convenient - laid out with a spoon and does not need to sculpt anything, the dough is sticky, capricious.

But if you do not have this form, then moisten your hands with water and sculpt cheese cakes, crumble them in flour and laying out on a baking sheet.

If you want to bake a cheesecake filling - the part of the dough spread into a mold, in the middle of a berry put (in my case was the turn without bones).

And on top of closing the remaining dough.

Sculpt handles? Just put the berry cheesecake and sculpt handles, cleaning in the middle of a berry.

Ship cheesecakes in a preheated oven 180 g for 25 minutes to form a blush.

Bon Appetit!

KBZHU on the entire portion: K - 460, B - 26, M - 24, U - 32.

You can reduce your calorie and fat, taking less fat cottage cheese (1-5%).

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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!

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