Greetings to all those who are slimming and watch their diet!
Repetition is the mother of learning!
Therefore, I propose to absorb the main information: in order to lose weight, you need to create a calorie deficit.
And if you want to get rid of excess weight without a constant feeling of hunger, without restricting yourself in your favorite foods, then the most comfortable way for you will be to control the calorie intake.
You'll need:
- 10-15 minutes of your time for counting calories,
- Kitchen Scales,
- a free application or a site convenient for you with a calorie calculator,
- patience and desire to achieve results.
With the help of calorie control, many people have already managed to lose weight, and more and more adherents of comfortable, healthy weight loss are becoming.
Those who still have doubts should be motivated by the results of the moss of readers. Today we have another checkweighing and we are sharing our successes.
I've been maintaining my weight for over a year now. My weight fluctuates around 69 kg, which suits me perfectly.
We are waiting for the result of the checkweighing of readers in the comments to this article.
And by tradition, I will show my example at the control of KBZhU, in order to show once again that it is possible to grow slim and maintain weight deliciously, comfortably and without absolute restrictions.
⛔To draw up an individual menu and for any questions related to weight loss, you should consult a specialist⛔.
At breakfast I ate a salad, which consisted of potatoes, beets, pickled cucumbers, ham, peas, carrots (280 g total weight). And I dressed the salad with 55% mayonnaise, because you will not believe it, but all my stocks of yoghurt, sour cream, soft cottage cheese are exhausted at the end of the week.
For the salad, 55 g of homemade whole grain bread.
Breakfast for 490 kcal.
Let me remind you of the recipe for curd-rye buns and chakhokhbili:
Snacked 130 g of cucumber with 120 g of smoked-boiled chicken breast - 175 kcal.
Honestly, I literally force myself to eat vegetables. I don’t want anything in any form, but I can still eat a cucumber. There is Peking cabbage - I can't even look at it. Hopefully it will pass soon.
At lunchtime, we ate tomato-lentil soup (440 g). For the soup, 40 g of homemade whole grain bread. Lunch at 385 kcal.
For dinner, I baked chicken drumsticks in a tomato-mustard marinade, boiled basmati rice, which I then fried with onions in a little oil.
My portions for dinner: 120 g of chicken drumstick meat, 100 g of rice, 150 g of cucumber.
Dinner for 515 kcal
The total calorie content of the day is 1565. B - 102, F - 70, U - 131.
I look forward to your checkweighing results, share soon!
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalogue of recipes.🍒Skin care.
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