Greetings to all dieters!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment49 kg.
Today I simply divine breakfast! Buckwheat bread (10 g) with fish pate (40 g) and simply divine sweet rolls (100 g) to the green tea and jasmine.
Here is it possible to think that this slimming breakfast person? And yet - it is!
Breakfast is turned on 430 kcal.
I would like once again to speculate on the topic of green tea. Who has long been with me know that I love green tea with jasmine and prefer Ahmad. So the other day I bought on trial green tea with jasmine from another company (I will not call it). I saw him on the shares and has decided to try. Well straw thatch and even jasmine no flavor. And then I had suspicions towards my favorite Ahmad. And why he is so fragrant and vkusnyy..chto to add any chemistry, we are treated ..
Do you think whether to be frightened or do not pay attention and continue to drink your favorite tea? As it turned out to subscribers and blog readers are people of different professions (even chemical engineer).
What do you say about this fragrant tea, very different from all the others?
Snack I now fruit - 110 g of apple and apricots 130g - 100 kcal.
I am trying to get back into the corridor 1200-1300 kcal, and trims a little calorie snacks.
We in Moscow-Moscow merznu again, 11 degrees in July - I'll tell you "a wonderful summer." Even his nose put out on the street do not want to. Yes, okay, somehow a lot of work piled up.
Summer physical activity (favorite - biking, walking, swimming, long walks in pairs) is close to zero - "thank you" to the summer, what do you give us a chance to work, not rest.
My lunch today, "the dream of losing weight" - buckwheat. But all the correct chicken breast in a creamy sauce. It will stain any boring garnish with joyful colors and will us delicious!
Thus, at dinner buckwheat (100 g as a finished product) and 250 grams of chicken breast in cream sauce.
Lunch came to 350 kcal.
A few hours after dinner, I drank green tea with jasmine and ate 100 g of cottage cheese casserole with apricots - 120 kcal. Because I just wanted a tasty casserole and allowed free calories.
Now I've honestly do not understand why it is necessary to torture yourself diets, eat cabbage, gnaw some apples and fast, when you can have a delicious and lose weight. And even allow yourself something good to eat when really wanted. Just need to fit into your day KBZHU.
For dinner, I fry everything pollock and boil the potatoes in their skins. Potatoes are cleaned cut coarsely, add the onion and a little garlic, salt and season with sunflower oil.
True, I grilled myself on a separate skillet over 5 g of oil. And for myself oil potatoes dripped drop straight.
It turned 200 g of raw pollack and 120 g of potato - 280 kcal.
Total for the day I got 1280 kcal.
I drink water every day. Necessarily a glass before each meal (about 15 minutes) and during the day. In total, need to drink 30 ml per kilogram of body weight.
Recipe chicken breast in a creamy sauce, you can see here.
Those who first chose the path of weight loss on calorie deficit will help article - on this link.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!