Greetings to all dieters!
Today I have for you a wonderful recipe for breakfast. In my opinion - this dish is the perfect breakfast for losing weight. Delicious, hearty, saturation for a long time.
So, I imagine you the recipe PP achmy.
I needed:
- pita - one large sheet - about 150 g
- 200 g of a conventional cheese (me at home 9%),
- 100 g Adyg cheese
- 100 g low-fat cheese (I usually SVALIA)
- 2 eggs,
- 100 ml of a 2.5% milk.
On the number of products I got three servings of 200 grams on average.
Preparation.
1. Take the form in which the oven will achmu. And its size slice of pita. You should get at least 5 layers of lavash.
2. I mix finely crumbled cheese and Adygei cheese. A plain cheese rubbed on a coarse grater.
3. Milk and eggs are whipped in a separate bowl and a little salt the.
Here is a picture turned out on the table:
We begin to collect achmu.
On the lower layer of lavash distribute Adygei cheese with cheese, then sprinkle with the usual cheese.
Cover Lavash following formation and fill a part-egg-milk mixture.
And further in the same order: cottage cheese with Adygei cheese, regular cheese, a layer of pita and fill part of the egg-milk mixture. The final formation Lavash cover or fill egg-milk mixture.
Ship in the oven at 180 degrees for 30 minutes. Achma little rise.
Bon Appetit!
This is a very tasty and satisfying - you can eat a lot at once, control yourself)!
KBZHU 100 g: K - 180, -11.7 B, F - 9.8, V - 11.
You can reduce the fat in the dish, using less fatty foods.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!