The benefits of walnuts are high in vitamins and trace elements, they nourish the body, restore strength and increase immunity. The high concentration of iron in nuts helps fight anemia and anemia. Zinc and iodine are beneficial for skin, hair, nails, and thyroid gland. The daily intake of walnuts is 30 - 50 g, this is 5 - 6 halves of the nut kernel, and more than 60 g is extra calories!
Ingredients: large raw beets, apples - 1 sour, another sweet, walnuts, vegetable oil, salt and pepper
Cooking method:
Wash and peel raw beets and apples, grate on a Korean grater. Add vegetable oil to the beets, mix and set aside.
Peel the walnuts, fry a little in a dry frying pan, chop with a knife, but not finely.
Combine everything in a salad bowl, salt and pepper to taste. A delicious, juicy and healthy salad is ready! Decorate as desired, suitable for every day and for a festive table! 👍😋🥗🎄 Bon appetit and all the best and delicious to you! 😋
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