Fried eggs in pepper with broccoli and green peas

Admin

click fraud protection

Delicious and nutritious scrambled eggs in pepper with broccoli and green peas will be a great option for breakfast for # new year # christmas and for those who are on a diet.

Fried eggs in pepper with broccoli and green peas

Ingredients: red bell pepper, egg, broccoli cabbage (fresh frozen), fresh frozen green peas, cheese hard, low-fat cottage cheese, natural yoghurt, garlic, fresh herbs: dill, parsley, cilantro, mint, green onion taste

Cooking method:

Prepare all the food you need. Wash the peppers, wash and dry the herbs, peel one clove of garlic, remove the frozen broccoli and green peas from the freezer.

Cut the red pepper so that you get 3 molds about 1 cm thick. Place the pepper tins in a small saucepan, add 2 tablespoons. tablespoons of water and put on medium heat. Break eggs into pepper molds, put green peas around, and broccoli inflorescences on it. Close the saucepan with a lid. As the water seal works, turn off the gas and cook the dish for 5 - 6 minutes.

At this time, grate the cheese. Finely chop the greens, and then chop with a knife. After 6 minutes, open the saucepan, salt and pepper the eggs. sprinkle with grated cheese and cook with the lid closed for another 3 minutes.

Put 1 - 2 tbsp in cottage cheese. l. yogurt, crush one clove of garlic through a press, add a little salt and pepper (to taste) and chopped herbs - mix everything thoroughly. Spreading spicy cottage cheese on a slice of whole grain bread is a tasty and healthy addition to ready-made scrambled eggs.

Bon appetit, good festive mood and inspiration to create new culinary masterpieces! 🍽😊 Questions, suggestions and wishes - write in the comments, I will be happy to answer everyone.

I take a piece of boiled meat and cook a gorgeous appetizer: tastier than all the sausages and rolls
I take a piece of boiled meat and cook a gorgeous appetizer: tastier than all the sausages and rolls

✨Hello, my name is Oksana! I am glad to welcome everyone who has looked at my page. Thanks so muc...

Three simple spices that will enhance the taste of familiar dishes
Three simple spices that will enhance the taste of familiar dishes

Why do people lose their appetite? Because the taste of your favorite dishes is often "boring" an...

Can't get rid of the weeds
Can't get rid of the weeds

Let's look at weeds with different eyes! They are rich in useful vitamins and minerals and are mo...

Instagram story viewer