Delicious and nutritious scrambled eggs in pepper with broccoli and green peas will be a great option for breakfast for # new year # christmas and for those who are on a diet.
Ingredients: red bell pepper, egg, broccoli cabbage (fresh frozen), fresh frozen green peas, cheese hard, low-fat cottage cheese, natural yoghurt, garlic, fresh herbs: dill, parsley, cilantro, mint, green onion taste
Cooking method:
Prepare all the food you need. Wash the peppers, wash and dry the herbs, peel one clove of garlic, remove the frozen broccoli and green peas from the freezer.
Cut the red pepper so that you get 3 molds about 1 cm thick. Place the pepper tins in a small saucepan, add 2 tablespoons. tablespoons of water and put on medium heat. Break eggs into pepper molds, put green peas around, and broccoli inflorescences on it. Close the saucepan with a lid. As the water seal works, turn off the gas and cook the dish for 5 - 6 minutes.
At this time, grate the cheese. Finely chop the greens, and then chop with a knife. After 6 minutes, open the saucepan, salt and pepper the eggs. sprinkle with grated cheese and cook with the lid closed for another 3 minutes.
Put 1 - 2 tbsp in cottage cheese. l. yogurt, crush one clove of garlic through a press, add a little salt and pepper (to taste) and chopped herbs - mix everything thoroughly. Spreading spicy cottage cheese on a slice of whole grain bread is a tasty and healthy addition to ready-made scrambled eggs.
Bon appetit, good festive mood and inspiration to create new culinary masterpieces! 🍽😊 Questions, suggestions and wishes - write in the comments, I will be happy to answer everyone.