Fragrant and delicious bulgur with vegetables. try again

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Greetings to all dieters!

Recently, I was preparing myself bulgur with vegetables! It's so delicious and nutritious! And not a lot of calories! I can not share with you the recipe.

Just want to mention that my recipes for losing weight and counting calories and BZHU!
If you do not count calories - take products to the eye. And those who believe KBZHU - important weight of the product, so I point out how much weighed my products that I put in the dish, because of their weight consists KBZHU finished dish.

So, bulgur with vegetables.KBZHU indicated at the end of the article.

I needed:
150 g bulgur in a dry form.
300g courgette (1 small).
100 g carrots (1 small pieces).
70 g of onions (1 small pieces).
70 g of pepper (half the average pepper).
200 g of tomatoes (small tomato 2).
20 g of butter.
salt and pepper - to taste.
3 garlic cloves (5 g).

Preparation.

Finely chop the onion, carrot grate and fry in a nonstick frying pan without oil does not stick to add water.

We would like carrots and onions until soft and add zucchini sliced ​​medium cubes. Salt and pepper to taste. And adding a little water, just 50 ml.

Simmer covered until half cooked zucchini. Just at this time, you can finely chop the bell peppers and tomatoes.

Add to the pan, diced tomatoes and bell pepper and a slice of butter.

We give Melt butter and add the bulgur and finely chopped garlic.

I'm a little more salt the.

Stir and simmer, covered until cooked bulgur.

Water is no longer topped up, I had the juice from the zucchini and tomatoes.

Our bulgur with vegetables ready! Fragrant and delicious - he must conquer you!

Bon Appetit!

KBZHU: K - 80, B - 2.3 M - 2.2, V - 14.

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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!

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