Wonderful healthy pancakes🥞

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How delicious are they, mmm🤤🤤🤤🔥 Pancakes, pancakes, for me, they are buckwheat cakes😁. Your waist🧚‍♀️ and butt🍑 will be calm☝️.

Wonderful healthy pancakes🥞

Ingredients: Green buckwheat (for sprouting), Vegetable milk, Egg, Sugar (sweetener to taste), Vanillin, Coconut oil, Banana, Apple, Honey

Cooking method:

Rinse the buckwheat and blend into flour. In a bowl, mix buckwheat flour + egg + vegetable milk + sugar (sweetener) + vanillin. Leave to swell for 5-10 minutes. Preheat a frying pan and lightly brush with coconut oil.

Using a ladle, pour our dough into the pan (like medium pancakes). If you pour a lot of dough into the pan, then when turning the pancakes can break🤷‍♀️. The first pancake is in oil, the subsequent ones are baked without oil. Fry our pancakes on both sides until cooked.

For the cream: Banana cut into slices, freeze. Cut the apple, peel and core, bake in the oven (20-25 minutes, at 180 °). In a blender, mix banana, baked apple and honey. Lubricate the finished pancakes, form an envelope, sprinkle with cinnamon and any berries🤗. Bon appetit😘.

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