Good day, and dreams of slimming lose weight!
Long matured in my mind, this article is not even an article, a novel, with the introduction, chapters and a conclusion.. A novel about the food.
And I will begin today with a short introduction, from which we can understand one of the reasons why I run my blog stepping over his shyness, daring to tell about themselves, Let you, my dear subscribers in its a life.
Every time browsing various websites about losing weight or losing weight on other blogs, I read the comments and very common negative. I will not now about this film: "How can you much to get drunk," "it is how it is not necessary to look after themselves," and the like. You (who wrote all these comments) does not know about the life of innocent people anything, and accordingly, do not know what causes and events led to the weight gain. No one has the right to judge others, especially not knowing what and how people live.
But now, I want to talk about something else.
About how adepts supposedly proper nutrition, chewing fresh cooked breast with lettuce every day (although I think that such a "right" PPshniki they only Internet) discourage full of girls and boys at all desire to change their lives for the better, change, lose weight, regain their health at the end of ends.
Let's take as an example of me, at the time when I was struggling with excess weight different diets, fasts, bringing fleeting results, and then even more extra kilos.
What I saw and heard? Always go on about nutrition, about losing weight, and thus, for the most part good nutrition associated with buckwheat, cooked breast, complete exclusion of salt and the whole list harmless, in principle, products.
And so ignorant as I, having read it all, breathe heavily and lowered his hands, did not even try to begin to eat properly, abandoning the very harmful, but not eliminating favorite foods, do not harm the figure and health, not excluding spices, flavoring dishes.
And only worth to be kinder, to help people with excess weight, to support them and send in the right direction. Tell that from what we must first give up, and it's - fast food, pastries, sweets, fried foods and fatty, semi-finished products with questionable composition.
Starting small, little accustomed to changing supply conditions, it will be possible tougher approach to meals, while not hurting the body and preparing mentally.
It has already passed a way to losing weight, throwing off 37 extra kilos (yes, already 37 !!!), I had an overwhelming desire to share with you my experience.
And I'll be happy if even one person to inspire my example and take himself in hand, begin to lose weight without dieting bullying body. I was such an example sorely missed at first.
So I decided to summarize the 9 months of my life. 9 months - a new life in a weight loss mode. To once again tell by their example that anything is possible, it is possible to lose weight is not mocking the body, not starving while eating tasty, not nibbling carrots.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!