No self-respecting warrior would not load up before the battle! A hearty breakfast in the morning takes energy (it is all consumed in the digestion of food), and runs the not usmirimy Jordania, causing overeating! Therefore, breakfast is better to cancel to avoid being sluggish all day. Even a hint from nature in the form of reduced appetite in the morning. The body in the morning need fluids to clean up after a night of stagnation. The first liquid after you wake up - it's warm water, and then you can drink fresh juices, smoothies and green smoothies. A breakfast is correct to move for lunch.
Ingredients:
1. currants (one-third cup) of vitamin C
2. Raisins (Cup third) required grape sugar
3. Apple (1 pc) is possible without
4. Water (1.5 cups)
preparation
Take raisins (soaked in water in the evening), put in a blender cup, add currants (can be frozen), pitted apple pulp and water. Twist until smooth and smoothies ready! Good morning, and energy for the whole day! :)
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