Morning smoothies which eliminates lethargy. The energy for the day!

Admin

click fraud protection

No self-respecting warrior would not load up before the battle! A hearty breakfast in the morning takes energy (it is all consumed in the digestion of food), and runs the not usmirimy Jordania, causing overeating! Therefore, breakfast is better to cancel to avoid being sluggish all day. Even a hint from nature in the form of reduced appetite in the morning. The body in the morning need fluids to clean up after a night of stagnation. The first liquid after you wake up - it's warm water, and then you can drink fresh juices, smoothies and green smoothies. A breakfast is correct to move for lunch.

Ingredients:

1. currants (one-third cup) of vitamin C

2. Raisins (Cup third) required grape sugar

3. Apple (1 pc) is possible without

4. Water (1.5 cups)

preparation

Take raisins (soaked in water in the evening), put in a blender cup, add currants (can be frozen), pitted apple pulp and water. Twist until smooth and smoothies ready! Good morning, and energy for the whole day! :)

Share your recipes for light breakfasts and subscribe to the channel!

Smoothies, replacing breakfast
Smoothies, replacing breakfast

Roll of 3 to tea ingredients for five minutes. Recipe for lazy
Roll of 3 to tea ingredients for five minutes. Recipe for lazy

Well is not easy sometimes. All three ingredients are mixed, and baked roll tea ready. These quic...

Pepper marinated for a day. My favorite recipe
Pepper marinated for a day. My favorite recipe

Recipe for a delicious snack from the peppers. Marina all day, and it turns out very tasty, it is...

Stuffed cabbage under fur in the oven. My signature recipe
Stuffed cabbage under fur in the oven. My signature recipe

Now I tell you how I cook very delicious stuffed cabbage, from which all just crazy. And anyone w...

Instagram story viewer