Plus, this coconut and berry-fruit porridge is that it is alive, not boiled and gives energy, because it has a bunch of vitamins and coconut oil! A coconut is known to be one more bio-stimulator! Now Sde eelaem tasty "gruel-Malashko!" Fasten your seat belts and go!
Ingredients:
1. Flax seed (3 tablespoons)
2. The pulp of coconut (a piece of 5x5cm)
3. Banana (1 pc) is possible without
4. Forestry or garden strawberry (5-10 berries)
5. Orange (1 pc)
6. lettuce (1 pc) optionally
7. Water (one-third cup)
Cooking method
In the evening we soaked flax seeds in water to activate. In the morning we take a snow-white flesh of the coconut (if the time is in short supply in the morning, you can gouging coconut evening and put in kulechek, but better, of course, the freshest, as it is quite perishable) posochili it on a coarse grater or cut into small cubes, put in a blender, dolili water and made coconut milk. How to make coconut milk. Further loaded into the blender cup slippery flax (Slizkov in appearance), added another portion of a snow-white pulp of coconut, banana, strawberries, squeezed orange for flavor (you can put flesh and there), put lettuce (for use case). Adjusted to homogeneity. press the "Off!" Put live flavored cereal in a saucer, decorated top and enjoy your meal. It is divine! Still, after all these ingredients!
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