This living-healthy porridge prepared without cooking, milk and sugar, and has a positive effect on the entire digestive process. Better to eat it for breakfast. In general, all fruits and sweets to eat better in the morning to 12 o'clock in the afternoon, and at lunch time to 14 hours, when the sun is active digestive fire is included and you can eat something heavier.
In the evening, after sunset in the mouth can not put nothing, because the pancreas after 17 hours already asleep and does not want to work, in the evening you can eat only vegetables, salads, and the majority of the as?! All day there especially do not want to, but after 20 hours of open wild zhor! (This is a familiar cry from the heart: "I want cake! Carry a pig! "). It is understandable, after a working day after the battle spent energy and want to make up for it, but, alas, it appears from a lot of problems with digestion and beyond.
If we ate, it means that he received from food energy, it is necessary to go to waste. Eat! Go to work! Why then I eat? Lying down can not be! 5 hours after a meal, the blood sugar rises, and when the man at this time is already asleep, nothing good will come of it, here and there, many people have understood that... All. Cooking porridge for better digestion!
Ingredients:
1. Strawberries (average size berries)
2. Cherries (10 ripe berries)
3. Flax seed (4 stol.lozh)
4. Oats (Hercules, 3 stol.lozh.) Is possible without
5. Spinach (leaves 5)
6. Banana (half)
7. Water (one-third cup)
A method of preparing a live porridge
Took greens, washed, crushed, put in a blender, poured a little water, vzblenderili, get the green paste. Further loaded presoaked overnight oatmeal and flax, overturned in the bowl of a blender to green slurry, followed put strawberries and cherries pitted portion was added a little water and banana. All whipped until smooth, pour into cups and useful live porridge is ready for use (to eat while fresh). Bon appetite and normalize the digestive system!
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