This bright, refreshing spring salad is so simple that does not express or vysheptat! It can be used both day and night, and even after the sun goes down at night without harm to your health! His love how vegans and obychnoedy! Can you imagine! ;)
Ingredients:
1. Cucumber
2. tomatoes
3. Avocado
4. Flax seed oil (cold pressed)
5. Pepper (black or red)
6. Garlic (optional)
A method of preparing a piece of cake!
Diced cucumber, tomato and avocado, pour butter, sprinkle with pepper and garlic. And forward with the song!
You get the ease of cucumbers and satiety by avocado and oil!
In general, the Internet is often written that the best tomatoes and cucumbers do not mix, as tomatoes are oxidizing vegetables, cucumbers leaching. Therefore, here at its discretion to use any one ingredient cucumber or tomato, or both.
Avocado and flax oil gives Omega 3 fatty acid and saturates the body. Oil is always better to use cold-pressed, hot-pressed because contains carcinogens, but still look cold pressed (pressing in this manner is very disadvantageous to the manufacturer). And so there are often deceiving. And yet it happens that slip bitter flaxseed oil, and here, too, keep an eye.
Plus, you can add in a salad tofu, cheese, or Adyghe posochit torochke on top of hard cheese, and also will be good. all the taste!
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