My friends, I suggest a simple recipe for a very tasty meal. It can be safely attributed to the proper healthy diet. I named this dish lazyBecause when it is cooking utensils and your hands stay clean and the cooking time is also minimal.
For this recipe you can use any chicken and completely arbitrary set of vegetables. But I, as you may have noticed, I use zucchini in all directions.
We heartily recommend trying this recipe. The most difficult thing is to find a sleeve for baking, it may not be at hand. But I was reserved in advance, so as not to lose "a feeling of deep satisfaction».
INGREDIENTS
600 g of potato
600 g chicken wings
2 pcs. zucchini
2 pcs. bell pepper
2 pcs. bulb onions
2 tablespoons vegetable oil
salt, pepper, garlic, seasoning
VIDEO RECIPE
Dinner in the sleeve - a step by step recipe
As a condiment, I'll use acute home adjika, Therein fresh parsley, dill, cilantro, coriander, hot pepper, garlic and salt thereof. If you do not have a adzhika, then add seasonings to your liking.
Cut off the desired length of hose for baking.
Firmly tie one hand twine.
Open hose, cut it all the vegetables and put the meat.
Since the time of cooking vegetables is all different, and baked all together, then you need to chop the vegetables properly. The fact that preparing for longer chop finely (eg potatoes, carrots). Zucchini, peppers, onions cut into bigger.
Add meat, adjika, salt and seasonings.
There also add vegetable oil.
Leave your sleeve airspace and firmly tie it at the other end.
Mix well in a closed sleeve and let it soak for 10 minutes.
Such preparation can be made in advance and kept in the refrigerator.
When "Peck rooster", Warm up the oven and put the sleeve of food.
Lay on a baking sheet and sleeve before you remove the sleeve from the top in the oven to make a few puncturesSo it is not very bloated.
The temperature in the oven to bring to 200 ° C degrees, the cooking time is about 40-50 minutes.
Willingness can be checked right through the toothpick package.
All the flavors and all the most delicious remains inside the sleeve.
I wish you bon appetit!
Details and nuances of the preparation, see the video clip at the beginning of the article.
If you like the recipe, lift your finger up and share with friends on social networks.