As I am preparing useful cookies of 3 ingredients. No sugar, no flour, and in just 20 minutes

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Recipe for banana oat cookies of only 3 ingredients and no added sugar. Suitable as a useful snack that is prepared in just 20 minutes.

Here is a cookie I got
Here is a cookie I got

I do not like to throw away food, I think it is wasteful. Recently bananas were houses that once were not eaten. Their shelf-life quickly shortened. That they do not throw away, I decided to cook them something useful.

Decided to cook biscuits from oat flakes, it is very fond of my wife. And since she's on a diet, I decided to please her dessert, where there is no sugar.

Cooking method

Ingredients:

Peeled bananas 250g (2 medium banana)
Oatmeal 180g (1.5 cups)
Chocolate 50g (⅓ cup)

Bananas peeled and crushed with a fork to mush. Best suited bananas, which are already starting to get dark. They are sweeter and easier to work with them, because they are soft.

I am adding oat flakes and stirred to homogeneity. I use long cooking flakes, as they are the most useful, but you can use any.

The latter is added finely chopped chocolate and stirYou can use the drop. I like dark chocolate, but then proceed to your liking. Generally chocolate can be replaced by nuts, dried fruit, or add a bit of everything.

The dough is ready. Baking was covered with baking paper and spread a tablespoon of dough. Helping hands make the liver form. During baking the dough does not flow, so you can make cookies that form which you like best.

Bake in a preheated 180 ° C oven. 15 minutes in normal mode and even 3 minutes in convection mode, I love when a cookie with a strong crust.

After baking give liver cool completely and can be supplied. Until the pastry is hot, it is soft, but as the cooling becomes firmer.

Wife appreciated my efforts and greatly surprised when she learned that it was really sugar-free cookies.

What to remember:

  • Peeled bananas crushed into mush.
  • Add the oatmeal and chocolate and stir.
  • Bake for 18 minutes at 180 ° C.
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