There are products that cleanse the body, and there are clogging ones. Banana is a product "clogging" the intestines (of course, it is better to eat a banana than a cake), but you can eat a banana so that it does not linger for a long time and is "swept out" of the body during the time. What is the right way to eat a banana so that it does not clog the intestines, but cleanses it?
You just need to eat a banana with fiber (with bran, carrot, celery, apple, etc.)... and everything will be fine!
Today we will make a sweet treat with carrots and banana.
Ingredients:
1. Carrots - 1 pc
2. Banana - 2 pieces
3. Water - half a glass
Preparation
We take the banana pulp, put it in a blender container, wash the carrot, cut it, add the carrot cubes, add a little warm water.
We twist for about 1.5 minutes and the carrot-banana delicacy is ready. It works better if consumed in the morning after drinking 3 glasses of warm water (slowly, over 20 minutes). Have a great day, friends!
(Carrot + Banana - that's a healthy sweetness for you! There is an expression: "I haven't eaten sweeter than carrots!" And you don't need it sweeter, otherwise the pancreas will scream: "SOS!").
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