In today's article I want to tell what rules my 85-year-old mother-in-law uses to stay in good shape. These five rules, described below, Lidia Ivanovna makes regularly every day.
1. My mother-in-law every morning combing her hair with her fingers. Smooth movements, swiping from the forehead to the back of the head about 50 times. Thus, the energy points of the head are triggered, vision improves and spasms are relieved.
2. Lidia Ivanovna every day does exercises for the eyes. Mandatory exercises include: circular movements of the eyes, drawing with the eyes of an eight (both vertical and horizontal), alternate focusing on a far and near subject. All exercises are done 10 times, after each exercise, frequent blinking is performed. In addition to basic exercises, at the request or advice of a doctor, additional exercises can be added to exercises for the eyes.
3. Lidia Ivanovna with warm hands, he rubs the facial skin along the massage lines for 2 minutes. This exercise is effective against wrinkles.
4. A must-have daily exercise to strengthen your gums and teeth - clinking teeth. You need to clap with both the front and molars 15-20 times.
5. The last exercise is we put our hands behind our heads, close our ears with our palms and slap our fingers on the back of the head. My mother-in-law does this exercise in the morning to improve hearing and memory. If you liked the article - rate it like and subscribe to the channel!