Today I propose to cook a very hearty dish for lunch - canned tuna pasta. Probably, it is difficult to find a person who does not like pasta, because it is very difficult to deny yourself a plate of fresh hot spaghetti, and even with sauce!
We choose tuna in our own juice, you can also use it in oil, but this way the dish will turn out to be much fatter. Sweet tomatoes, garlic and onions are incomparable to this fish.
As for spices, I suggest using a minimum or adding at your discretion. Always choose durum wheat pasta. Well, what are the same pasta without cheese, here, too, give preference to a trusted manufacturer.
Ingredients:
Spaghetti - 200 g
Tuna s / s - 200 g
Tomatoes - 4 pcs.
Bulb onions - 1 pc.
Garlic - 3 cloves
Vegetable oil - 1 tbsp.
Hard cheese - 50 g
Salt, pepper - to taste
Tomato sauce - 1 tbsp
Cooking process:
1. Prepare all the necessary foods according to the list.
2. Put a saucepan with clean water on the stove, bring to a boil, then season with salt. Dip the spaghetti into the water, bring to a boil again and cook according to the instructions on the package. After a while, drain the liquid, leave the paste aside for now.
3. Peel a large onion, rinse and dry. Cut the onion into small cubes.
4. Wash and dry the tomatoes, cut out the place where the stalk grows. Cut them into small cubes. Disassemble the garlic into cloves, peel and rinse. Chop finely and finely.
5. Heat a spoonful of vegetable oil in a frying pan. Transfer the tomatoes, onions and garlic to a container. Fry for 3-4 minutes, stirring occasionally.
6. Uncork a jar of tuna, transfer it with the juice to a bowl, mash with a fork.
7. Transfer the fish to the vegetables in the pan.
8. Add a spoonful of tomato sauce next. Then add salt and pepper to the pan, mix. Simmer the sauce for 5-7 minutes over low heat.
9. Transfer the spaghetti to a plate, add the sauce, sprinkle with small chips of hard cheese on top.
You can serve pasta to the table with fresh vegetables or herbs.
Enjoy your meal!
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