It's no secret that zucchini is a very healthy, inexpensive vegetable that should be eaten by people who have problems with the gastrointestinal tract. In addition, it lowers blood cholesterol levels, reduces puffiness, and has a good effect on our eyesight, kidneys and liver. Many doctors advise including zucchini in the diet on an ongoing basis. It's good that this vegetable goes surprisingly well with a variety of foods, and it behaves just perfect in baked goods. Today we will prepare delicious lush zucchini pancakes on kefir.
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Ingredients:
Young zucchini - 1 pc. (300g)
Flour - 1.5 cups
Kefir - 1 glass
Soda - 0.5 tsp.
Salt - a pinch
Sugar - 1 tablespoon
Lean oil - for frying
Egg - 1 pc.
How to cook:
Step 1 of 9
Prepare foods from the list. Wash the zucchini under running water and dry. Kefir can be absolutely any fat content, it doesn't matter.
Step 2 of 9
Peel the tails of the courgette on both sides, grate it on a coarse grater. Squeeze out the excess liquid well, send the courgette mass into a deep bowl.
Step 3 of 9
Add raw egg and kefir, mix well.
Step 4 of 9
Now add baking soda, stir the mixture and leave for a few minutes.
Step 5 of 9
After a few minutes, bubbles will begin to appear on the surface, this soda has reacted with kefir.
Step 6 of 9
Add sifted flour, granulated sugar and a pinch of salt. Stir all ingredients. The dough will turn out to be moderately thick and liquid. Leave him to "rest" again for a few minutes.
Step 7 of 9
Preheat a skillet with lean refined oil, put in a full tablespoon of a slide of courgette dough and bake pancakes on both sides until a beautiful golden brown crust and full readiness. Turn them over often. Silence the fire.
Be sure to place your finished pancakes on paper towels to remove excess oil.
Step 8 of 9
Serve the squash pancakes with sour cream - thick and good quality. You can water them syrup or jam, so very tasty too.
Step 9 of 9
In the rift, the pancakes are lush and very juicy.
Enjoy!
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