Trout is a very tasty and tender fish, which contains a large amount of amino acids, vitamins and omega acids, which are useful for the human body. Nutritionists say that regular consumption of this fish increases the efficiency of the brain, improves blood circulation, sleep, blood pressure is normalized, metabolism is activated, etc. And this is just a small part of the positive effects on the human body when consumed trout. To preserve all the nutrients contained in this fish, it is best to bake it in the oven. Now I will show you how to do it correctly.
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Ingredients:
Trout steak - 250 g
Sea salt - to taste
Ch.m. pepper - taste
Thyme - a couple of twigs
Dill - 2 branches
How to cook:
A delicious dish depends on the freshness of the fish. Buying delicious fresh trout is easy enough. This fish belongs to the salmon family, and all the freshest salmonids smell like cucumber. Freshly cut trout fillets will be shiny and glossy. Feel free to put on a disposable glove, grab a steak and sniff. Then press your index finger on the fillet, if the fish is fresh, the dent will immediately level out.
To bake a trout steak in the oven, prepare the foods listed. Wash the thyme and dill under running water along with the fish, pat dry with paper towels.
Place the steak in a convenient baking dish, pepper with freshly ground black pepper and sprinkle with good quality coarse sea salt to taste.
Place the thyme sprigs over the steak and into the belly.
Chop the dill finely and sprinkle a piece of trout on all sides.
Now cover the fish dish with cling foil, tighten the edges. Place the trout in an oven preheated to 190 degrees for 10 minutes, so it remains as juicy as possible.
Then remove the foil, put the fish under the grill for another 10 minutes.
That's all. Juicy, tasty, fatty and healthy fish is ready. Serve with your loved one garnish. I had young potatoes and cherry tomatoes - the perfect combination.
Enjoy!
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