Tea is a healthy and tasty drink. But to enhance these properties of the drink, to make it more aromatic, it is worth using herbs. They contain many substances valuable for the body: acids, vitamins, essential oils. And the scent of most herbs has a calming effect, helps to relax, fall asleep, acting as well as medications and having no side effects.
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Mint
Mint is a fragrant plant with a soothing scent. Another well-known property is that it cools, so in summer, in the heat, it is recommended to brew tea with mint - the drink will help to cope with the high temperature.
In winter, it should also be in the diet: drinks with mint will help bring down the high temperature, alleviate the condition, relieve headaches and have an analgesic effect.
Sage
Sage is a medicinal herb discovered thousands of years ago. Even then, healers used it to treat infertility. This effect of the plant is due to the fact that the herb contains substances that act almost similarly to female sex hormones.
Other beneficial properties:
- sage has an anti-inflammatory effect, so it is recommended to use it during flu and colds to relieve discomfort in the throat;
- the composition contains antioxidants, thanks to which the elimination of free radicals is accelerated - this stops the development of oncological diseases, heart ailments;
- sage tea slows down the aging process, activates the brain.
But sage has a specific taste that I like a little. Therefore, it is recommended to add a circle of lemon and a spoonful of honey to the tea.
Jasmine
Jasmine green tea is a delight. This herb stimulates the brain, refreshes, tones. Therefore, when you feel tired, brew your favorite drink and add 2-3 jasmine flowers.
Oregano
A drink with the addition of oregano helps with many pathologies;
- normalizes the digestive tract;
- speeds up metabolic processes (this will help to lose extra pounds);
- soothes sagging nerves.
This plant is especially useful for women, because it helps to normalize the condition during the menstrual cycle, is used in the treatment of gynecological diseases.
Lavender
Lavender tea is excellent for anxiety, severe irritability, as it has soothing properties.
It is worth making yourself drinks with the addition of this plant for colds in order to quickly cope with unpleasant symptoms; with depression, nervous tics.
St. John's wort
St. John's wort is a very useful plant. It is recommended to make such teas during periods of flu, acute respiratory viral infections, with a bad mood, depression. This herb normalizes hormones, relieves gastritis and ulcers.
Chamomile
Adding a few chamomile flowers will make the tea as beneficial as possible.
The drink has the following properties:
- strengthens the defenses;
- helps to cope with inflammatory processes;
- relieves the condition during menstruation.
Thyme
In many restaurants and cafes in the section "Hot drinks" there is tea with thyme (thyme). It is loved for its taste and aroma, but few people know how useful it is:
- will help with colds, flu, if your throat hurts;
- stops the development of kidney stones;
- has antiseptic properties;
- helps to quench your thirst.
But in addition, it will help with chronic fatigue, depression, because plants are translated from ancient Greek as "power of the spirit."
Verbena
Verbena tea is a popular Spanish drink. Moreover, they drink it chilled, adding a few mint leaves.
The benefits of this plant in its composition:
- carotene, which strengthens the body's defenses, has a positive effect on metabolic processes, slows down aging;
- Flavonoids, which are responsible for tissue elasticity, have a calming effect.
If you suffer from insomnia, it is enough to make tea with the addition of verbena to do without pills.
More interesting articles:
- Why you should drink coffee in the morning: 9 beneficial properties of the drink
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