A trip to a new country for you is always accompanied by dangers for the gastrointestinal tract, because it is impossible to accurately predict how the body will react to new food products. We've compiled a list of foods and drinks that you shouldn't try, even if you really want to. This will make your vacation restful without having to drink black coal.
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Tap water
Alas, not in all countries you can safely drink tap water, especially in Africa and the Middle East. It may contain life-threatening bacteria, parasites and fecal residues. If ingested, they can cause serious health problems.
It is also not recommended to consume drinks with ice in cafes and restaurants - usually the same water is used for their preparation.
The best way to protect your health is to buy bottled water from stores. She, in order to exclude the ingress of parasites into the body, should wash, brush her teeth.
Exotic animal meat
Potentially dangerous meat - meat from rats, bats and other exotic animals. Despite the fact that such dishes are often delicacies, it is dangerous to taste them.
In addition, it is dangerous to eat raw meat, because it is an excellent breeding ground for bacteria, E. coli, and other microorganisms. Once in the body, they can lead to vomiting, indigestion, severe poisoning.
Scrambled eggs
For some reason, it is believed that raw eggs are useful due to the content of vitamins and nutrients in their composition.
But they contain a serious danger - salmonella. Despite the fact that these bacteria do not live in eggs - their habitat is chickens, microorganisms can enter the shell, and then into the body. Curing salmonellosis is not an easy task.
Therefore, it is important to subject the eggs to heat treatment so that the bacteria die.
Raw shellfish, reef fish
It is very difficult to give up yourself, while resting at the sea, from seafood: oysters, octopuses, and other products. But they can only be consumed after heat treatment: in their raw form, shellfish can cause severe poisoning. And all because of the bacteria, parasites contained in them.
It is especially dangerous to eat predatory reef fish even after heat treatment. The fact is that their body contains a dangerous toxin - ciguatoxin, which does not disappear after frying. Once in the body, it can cause severe poisoning, exacerbation of chronic gastrointestinal diseases, especially for a weakened body.
Unpasteurized milk products
By no means always "organic" is healthier than products prepared under industrial conditions.
When buying milk or dairy products in spontaneous markets, remember - it can be infected with listeria, salmonella. They can cause serious poisoning, such products are especially dangerous for children, pregnant women.
Better buy milk, yogurt, kefir at the nearest supermarket - there it is at least checked by the relevant services.
Fresh vegetable salads
If you decide to go to a country with a low level of development, you should not order salads based on fresh fruits and vegetables at the cafe. Firstly, you cannot be sure of the quality of their washing - otherwise, there will be many bacteria and microorganisms in the salad.
For this reason, you should not use freshly squeezed juices on the beaches and in other unverified places.
Other helpful tips:
- When buying fruits and vegetables, wash them thoroughly with bottled water.
- It is better to try exotic products with a small portion, to monitor the body's reaction.
- It is advisable to eat vegetables boiled or baked - heat treatment will destroy all bacteria.
Desserts with cream
Such sweets do not need to be consumed in any country if you buy them from your hands, and not in a cafe where desserts are stored in a special refrigerator. The fact is that the cream is an excellent breeding ground for harmful bacteria.
Such sweets are very dangerous, as they threaten with serious poisoning. Swap them for store-bought desserts, or always dine at a cafe.
Alcoholic drinks on tap
Try not to be tempted by low prices for local drinks, especially in the form of cocktails. In this case, you do not always know what the bartender will add there. There is no need to buy alcohol on tap, especially light wine or beer - this is an excellent environment for the development of microorganisms.
It is best to always buy drinks in a closed store container.
But in economically developed countries (Europe, America) you can safely go to any bar - you don't have to worry about the quality of alcohol there.
Food tips for travel
Here are some helpful tips to help you avoid poisoning:
- try not to eat street food in poor countries;
- try to take antibacterial tablets and activated charcoal with you;
- do not taste products in local markets;
- do not eat raw foods - after heat treatment, all bacteria die.
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