Slimming mobile apps are great helpers for thousands of women and men, as they help you shed extra pounds and have more successful workouts. They discipline, help collect information and analyze it.
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HiKi Calorie Calculator
A fairly easy-to-learn program that is made like a food diary. With the help of ChiKi, you can calculate the number of calories, BJU, GI, bread units and the amount of water drunk per night.
Also, the functionality allows you to search for products on the Internet not only by name, but also by barcode.
Since all information is stored in the phone's memory, the application can work offline.
Lose weight in 30 days
A good application for those who decided not only to lose weight, but also to take care of their physical shape. The exercises given in it will help you to bring yourself back to normal at home in just 30 days, and for ease of perception are shown in the form of animation.
Thanks to thoughtful exercises, the load will increase gradually, all muscle groups are involved.
The options for diets for a month are fully described, indicating the products and their quantity.
In the statistics section, you can study progress both in class and in weight loss.
Body weight diary
Calculator app to calculate your body mass index. Through the graph, the software will show how many kilograms you need to gain or lose, and when significant changes appear, the application will notify the owner about this.
Diet "6 petals"
A good app that contains diet options for those who want to lose those extra pounds. Here you will also find a menu for the week, recipes.
Data on achievements and results are formatted in easy-to-read graphs and tables.
The main advantage of the app is that it works on a petal diet, which involves alternating foods. Thanks to this, a person will receive all the substances and vitamins necessary for the body.
Lose weight without diet
This app includes the most useful tips, more like an encyclopedia of healthy eating habits. Collected here are the most important nutritional tips and tricks, recipes, workouts and exercises to help maintain muscle tone.
Lifesum
Meal planner app. It will help you get rid of extra pounds in a mode sparing for the body. Here are collected a variety of diets from the usual dishes, only portions are reduced.
Fat burner
A unique application with which you can get rid of extra pounds without diet and exercise. Thanks to the virtual nutritionist, you can get rid of extra pounds in a gentle way, simply by changing your eating habits.
The electronic diary contains the most popular ways to burn fat. "Fat burner" will remind you of the need to eat, drink water, take vitamins.
If you love physical activity, the app has a workout plan.
YAZIO
Nice and functional application. Provides the following features:
- keeping a food diary;
- exercise plan;
- making your own products.
The only drawback of the application is the impossibility to add your own recipe.
My weight loss coach
The main goal of this application is motivation, which will help you both lose extra pounds and keep the results. With its help, you can fight laziness, habits "seize" stress.
The application sets new tasks for the user every day, and if they pass, weight will go away.
In "My Weight Loss Trainer" there is a nutrition diary and advice on how to properly get rid of extra pounds.
Diet recipes
A good application that contains recipes for preparing dishes from healthy products - no flour and fatty ones. Thanks to the application, you can control the fat content of products, build BJU.
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