There are many well-established stereotypes about food that we adhere to. We decided to collect the most popular claims about "healthy" eating, which turned out to be myths.
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Eating after six is bad for the figure
This stereotype has been around for many years. This is probably why a very large number of women believe in him.
But the fact is that after six in the evening you need to eat. Unless, of course, you go to bed at 21:00. But the fact is that we usually go to bed much later. If you starve at the same time, it will negatively affect our health.
It is best to have dinner for the last time, have a snack 2-3 hours before bedtime. The main thing is that the prepared dishes are light and quickly digested.
Fats are bad for the body
Fats are considered bad for your figure. It is believed that they are the main reason for the appearance of extra pounds. But this is not the case. The fact is that our body needs fats, because without them vitamins A and E are not absorbed, and sex hormones are not produced.
Another disadvantage of the lack of fat in the body - the skin begins to age faster, the load on the liver increases.
Therefore, the use of oils, especially vegetable oils, should be reduced to a minimum. But you can't refuse this product.
It is better to eat less foods that contain unhealthy fats - cakes, mayonnaise, sausages.
Snacking is harmful
A person needs snacks to replenish the energy that we lose during the day. But you need to make your meals balanced - no sandwiches, no chips. It is better to replace it with fruits, nuts.
All organic foods are healthy
Unfortunately, many manufacturers simply deceive customers by selling them the same products, but marked "BIO" and several times more expensive.
If you definitely want to buy pure products, use the services of private farms, where you can study how the growing process takes place, what kind of feeding is used.
Don't eat carbohydrates
Carbohydrates are divided into two types:
- complex;
- simple.
Simple ones are really worth excluding from the diet. They are found in sugar, jam, fruits, chocolate, and other not very healthy products.
But the body needs complex carbohydrates. They are found in greens, vegetables, cereals.
Separate meals help you lose weight
It is a myth. The fact is that the enzyme produced by the stomach and pancreas simultaneously digests proteins, carbohydrates, and other substances.
At the moment, there is no scientific evidence that would clearly show that separate meals help in the fight against extra pounds.
Usually, weight is lost as a result of the correct selection of products, reducing the calorie content of dishes.
Dark bread gives the body more health benefits than white bread
Dark bread doesn't always indicate that it contains a lot of healthy fiber. Brown color is often achieved through the use of dyes.
At the same time, white and black colors have almost the same calorie content, so eating bread will still lead to extra pounds.
It is best to choose bran bread, crispbread - they contain both fiber and vitamins.
Juices are as healthy as the fruits themselves
The main disadvantage of the juice is that there is practically no fiber in it, in contrast to the fruits. In addition, there are fewer vitamins and nutrients in the composition, there is sugar. Therefore, if possible, include fresh fruits and vegetables in the diet.
Sushi and rolls - diet products
These products will not cause extra pounds to appear. However, the white rice that is used in their preparation is not the most dietary product.
Soy sauce and fatty cheese are also very dangerous. Therefore, those who decide to lose weight should not include this product in their diet too often.
More interesting articles:
- TOP 8 main myths about milk
- Are organic foods really good: myths vs reality
- 9 food myths we still believe in
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