After 40 years, many people begin to relate to their lives differently. And if before this age, men and women are rather superficial about their health (wrong eat, drink alcohol, do not play sports), then, having crossed this line, they become more attentive.
There comes the realization that losing weight is an order of magnitude more difficult than gaining it; that a stormy corporate party is no longer so easily tolerated by the body, and the recovery process after damage can take a long time.
Specialist oncologist David Agus asserts that many people by this age try to avoid what may be harmful. And the issue of proper nutrition is very important, on which both appearance and health depend.
We have compiled a list of 9 rules that it is advisable to adhere to after 40 years in order to preserve youth.
Drink milk more often
But only on condition that your body tolerates it normally and you do not suffer from lactose intolerance.
This drink is very useful for everyone over 40 years old. The fact is that it has a positive effect on muscles, but with age, muscle mass becomes looser and shrinks. With regular consumption of milk, these negative processes slow down.
In addition, milk contains calcium, which is so necessary for our bones.
Refusal of dietary supplements
Many people believe that after 40 years, you must definitely start using vitamins and dietary supplements. And they swallow them haphazardly, believing that they will help to increase the tone.
But doctors warn - you shouldn't do that. In addition to the high cost, some of these additives can be harmful.
And in order for the body to receive all the substances and vitamins it needs, it is necessary to properly formulate a diet so that it contains cereals, vegetables with fruits, and meat and fish.
Give up snacks altogether
The modern pace of life does not allow for a normal lunch, and as a result, everyone satisfies their hunger with snacks. But people who do it on a regular basis can develop diabetes.
Nutritionists also advise not to have snacks while sitting at the TV, clean up snacks, cakes, and other "snacks". Especially if you like to "seize" stress or have problem eating habits.
Another important advice from experts is to chew thoroughly and eat slowly. This will make it easier for the intestines to absorb the nutrients contained in food.
Exclude fast food
Most of these foods not only contain a lot of unhealthy fat. They are full of additives that are unhealthy: sweeteners, preservatives, and flavorings. But if you want to protect your body from early aging, you should give them up completely, or at least minimize their amount in your diet.
Don't forget about probiotics
Problems with the intestines and with the gastrointestinal tract in general have a very negative effect on the general well-being. Moreover, it accelerates the aging of the body.
About this in his book "Guide for a healthy intestine" tells Liz Earl. And in her opinion, probiotics can help cope with inflammatory processes.
Most of them are found in natural yogurt. Such substances improve the intestinal microflora, which has a positive effect on the body and beauty in general.
Go on a Mediterranean diet
Scientists have noticed: the inhabitants of Italy look very young at the age of 40. And this is due not only to the excellent climate, but also to proper nutrition.
Therefore, you should definitely take a closer look at the Mediterranean diet:
- instead of red meat, use chicken or turkey, fish;
- forget vegetable oil, using olive oil instead;
- the diet should have a minimum of carbohydrates.
These are simple rules from the doctor Muir Gray, who became one of the authors of the book "Middle Age: Look Better, Live Longer, Feel Better."
According to him, it is better to consume as many foods high in polyphenols as possible, not to forget about nuts and legumes.
It is also advisable to add turmeric if it suits the taste of the dish. This is a well-known spice that helps fight stress. But any person knows that nerves have a negative effect on appearance and health.
No sugar in the diet
Sugar accelerates protein glycation. But doctors today consider this process the main reason for aging of cells and tissues, and some experts are sure that sugar in the diet after 40 years increases the risk of heart attack and atherosclerosis.
Doctors and nutritionists recommend completely abandoning cakes and bars at this age. But also forget about any simple carbohydrates, such as fried potatoes and white rice.
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Your friend and assistant Vilkin!