Autumn - time for colds, and to avoid all the "charms" of this time of year it is necessary not only to dress for the weather, but also to eat certain foods that provide the body with vitamins.
Not for nothing at different times of the year there are various fruits and vegetables - which is why it is so important to include the ones in your diet foods that ripen in autumn, because they are most useful substances, which are so necessary for us autumn.
apples
Besides the fact that apples contain a lot of fiber, and they can support heart health.
Try to eat an apple before a workout and you will see how to increase your stamina.
The reason for that quercetin - a flavonoid contained in apples, which increases the supply of oxygen to the lungs.
Cauliflower
On the assurances of experts, cauliflower - one of the most useful products in the world. It also increases heart endurance and improves liver function.
Studies have shown that three servings of cauliflower a week will help your liver to burn fat more efficiently.
Pumpkin
We are not too used to cook dishes of pumpkin. But the pumpkin in the fall can be an excellent support for the body.
The constant use of products from the pumpkin helps keep longer feeling of satiety.
It also contains a large amount of potassium - practically the same as in bananas.
Swede
This fruit - a cross between turnip and cabbage, appears on our tables is even rarer than the pumpkin.
Rutabaga has a very low calorie, with a high content of fiber.
It is also rich in antioxidants and can be an excellent replacement for the rather harmful potato.
mushrooms
It's time to get used to cook the mushrooms at least 1-2 times a week, low calorie and nutritive value makes these vegetables are extremely useful.
High selenium content improves the immune system and vitamin D promotes the prevention of cancer tumors.
Pomegranate juice
It is obvious that antioxidants are very useful for our health.
Pomegranate juice - almost the best product that enhances endurance and improves the functioning of the nervous system.
Scientists conducted an experiment in which one group of athletes receiving pomegranate juice after exercise, the second circuit water.
Month was enough to reveal a reduced fatigue of the respondents from the first group.
Cranberry
These red, astringent taste berries contain a high amount of proanthocyanidin, which reduces the number of harmful bacteria in the body.
Moreover, they provide the same oral health by preventing gum disease.
dates
These natural oriental "candy" from the point of view of the health benefits of distinguished low-fat, high in fiber and potassium.
Prepare a traditional North African dessert - dates stuffed with butter and almonds, or create an unusual flavor accent, adding them to the stew with meat.
Turnip
Gentle and soft, this root vegetable is a great alternative radish and cabbage.
According to the content of useful substances turnips an excellent source of vitamin A, K, C and folic acid.
Turnip leaves, resembling the taste of mustard can be added to salads, and the root to bake in a vegetable stew.
pears
Fabulously sweet taste of these fruits is in itself is a compelling reason why you should as often as possible have a pear.
Do not forget also that they contain a decent serving of vitamin C, fiber, pectin and copper.
Well, the original recipes with fresh or cooked pears - a single reason to buy a kilo or two and cook something special for dinner tonight.
Bon Appetit!
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