Greetings! Here we are glad to all who want to lose weight.
Her channel online, I almost go through the process of weight loss, share experiences and recipes low-calorie dishes. All meals are included in my diet, and to them I lean. Tasty, hearty and without disruption.
A lot of newcomers:
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment57kg.
Every day I publish the menu in which the 1200-1300 kcal. I repeat - this is my menu that I make for myself. This is the calorie deficit, which I support.
The deficit is set by the daily requirement of calories that each of us has his own.
The required rate of calories calculated by the specially developed formulas that take into account the weight, height, age and physical activity.
Each of us has its own parameters and hence its rate of calories. And this means that minimum 15% of the deficit, which we will lose weight, each of us is unique.
And if you start to lose weight with 130 kg and your height 170+ and little physical activity, the caloric content of my menu will be very small for you. You risk to come to the fact that the body will go into power-saving mode, considering that it is starved.
Do not be lazy, count your calories and Nome set already from her 15% of the deficit.
You can use my menu as the basis, but add to it the more high-calorie foods to get your calories. Do not set yourself immediately lower threshold KBZHU!
For those who can not see the dynamics of weight loss, as well as for fans to compare photos and look at them different people and photoshop - enjoy, all for you:
I move on to the menu.
For breakfast - two boiled eggs and sandwiches for wholemeal bread (30 g) with curd cheese (20 g) and caviar carp (30 g).
Breakfast is turned on 365 kcal.
Let me remind you that I drink courses a complex of vitamins and omega-3.
And I began to drink vitamin D. today I have spent on drink it, but it's time to repeat the course.
Although I am a bit unwell but I have to work.
Good to go nowhere as long as necessary for business. Sit yourself working on the computer.
The work undershot - 190 g and 160 g kiwi mandarin. Snack left on 145 kcal.
And lunch at me since yesterday, is - just to warm and enjoy and no cooking.
For lunch, 430 g of cheese soup - 260 kcal.
After lunch, back to work. I brought along to the computer 20 g peanut, and 20 g of 75% dark chocolate.
I turned on the snack 220 kcal.
For dinner, today prepared a salad with chicken liver boiled, pickled cucumbers, carrots in Korean, fried onion and garlic. Tucked 10% cream.
Salad turns out very hearty.
Ate 200 g of salad filled with 20 g of 10% cream.
I turned on the dinner 240 kcal.
Total for the day turned 1230 kcal.
The rate of clean water until it turns to drink more hot tea and medicine, dissolved in a glass of water (considered to be a cure rate of the water? )
Napominalochka.
Today for you videoretsept cheese casserole with dried cranberries (you can add your favorite dried cranberries instead)
and mouth-watering chocolate cake:
Selection of New Year snacks - here.
A selection of Christmas salad - here.
Recipe useful wholemeal bread - here.
Cheese soup recipe you will find here.
Recipe protein bomb - Haystacks chicken with cheese - here.
TOP breakfast, meals and dinnersIn which I lost already 57 kg.
My skin care to help her to catch up, you will find here. Now I have added to it the mask of blue clay, dry brush massage, salt baths.
❗Dlya those who do not know where to start your journey of weight loss, I gathered the highlights - here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!