Eat. Sharing menu, which has lost weight by 56 kg. Tasty, satisfying, and no strict diets.

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Greetings! Here we are glad to all who want to lose weight.

Yes - delicious and satisfying weight loss!

All goodness and understanding.

Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment56kg.

Today is my day, I waited for a long time, and was to him even longer.

I'm going to do permanent makeup arrows, which told you.

But not all so simple - it's me.

On the arrow I solved long, long time looking for the master, until I have advised good.

But now waking up this morning, I clearly understood that I wanted to not only arrows.

Look at yourself in the mirror and realizing that this way "in the buff" Now I have to go by metro to the wizard (you can not use makeup), I realized that I need a tattoo and eyebrow.

It remains to see if the master to give me and the hands and eyebrows can, because it has pre-entry and after me even customers, whether enough time.

I had breakfast tight enough because they do not know when I can eat the next time.

For breakfast I had sandwiches on whole grain bread (70 g) with curd cheese (20 g), carp caviar (20 g) and fish paste (60 g). All this with green tea.

breakfast - 435 kcal.

After breakfast we went to Moscow from its near suburbs, my husband threw up underground, and he went about his business. And here are three metro stops away and I was the master.

After talking, we decided that we will try to do and eyebrows! And half an hour and I'm a happy owner and arrows, and eyebrows.

I want to say that eyebrows do quite nebolno, well, quite a bit can be tolerated.

But the arrows.

Even with the anesthetic, which is made before the procedure and during the procedure a few times, including vasoconstrictor drugs - arrows to hurt, especially mezhresnichku.

But gritted his teeth and can be tolerated. Given that I wanted and eyebrows, I'm right patient to the master was able to work fast enough. In general, according to the client's feelings, make the procedure much more slowly, giving some rest.

Immediately after the procedure do not understand how to get arrows. Swollen eyelids. It seemed to me that all the irregularities.

Her husband took me to the treatments and we went to his parents for a visit.

There I came to, dripped drops, which gave me a master, applying ice to the eyelids. And slowly I began to like what happened. Eyebrows do not cause discomfort. And ever and on the second day, make themselves known and swollen.

On a visit I had lunch. Calories calculated approximately.

For lunch it was about 120 g boiled bulgur, 150 g of chicken liver, stewed in sour cream and vegetables.

Around lunch came on 350 kcal.

While we were visiting drinking tea and tea ate somewhere 100 g chicken roll (purchased) - 170 kcal and I tried a small piece of cheese casseroles with tea - about 100 kcal.

Home we went back for dinner already. His supper I fried on a non-stick frying pan without oil fried eggs from two eggs and add 80 g of cottage cheese. Plus chicken roll 90 g and about 100 g cherry.

Dinner turned on 420 kcal.

Total for the day I turned in 1475 kcal.

Actually I had planned today small daily load - and it happened, but the calories calculated by force of habit. I went even lower my standards, but at the same time, I ate whatever I wanted.

That's just normal water could not drink.

As for the before and after photos with arrows and eyebrows - that they will be, but a couple of days, when the swelling come down with age and can, without reservation on the swelling, to judge the result. But ultimately it will be judged on the result, especially color - a couple of weeks.

But now I want to say that I still really like it more with each passing hour. Let's see how to change color after healing.

Napominalochka.

Today, I want to remind you a prescription mini-pizzas, the main thing in it cottage cheese dough and filling each to his own taste selects:

Recipe useful wholemeal bread - here.

Recipe chicken pastrami - juicy and tender - here.

Recipe for a mouth-watering cheese and pumpkin soup - here.

Recipe for a delicious breakfast and the cheese - cheese cake - here.

Recipe chicken breast with cherry tomatoes, spinach and melted cheese - here.

Recipe homemade cottage cheese - here.

Minus 56 kg in May 2018.
Minus 56 kg in May 2018.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!

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