Greetings to all on your channel for losing weight!
I am glad to see here, anyone who wants to lose weight! And I'd like to have it happen.
And I can - help.
Today I want to share with you a recipe for chicken pancakes.
Only we did not prepare you chicken breast, a favorite (or not lyubimoy🤔) slimming.
Here it is time to pancakes.
What products we need? minimum nabor😉
The simpler the dish - the thinner our waistline)!
✅Ingredients:
- 1 small chicken breast (300g)
- 2 cloves garlic - 3-4 g,
- jar natural yoghurt (y Mey 150 g per jar)
- 1 egg,
- favorite fresh herbs (I have green onions and a bit of dill).
- salt, black pepper and paprika - to taste.
Cook - simply nowhere.
All ingredients except greens, send in a blender and interrupting a well into a homogeneous mass.
If you have already prepared minced chicken, then just mix well all ingredients (garlic then mlko Grate).
Finely chop the herbs and mix with the resulting chicken mixture.
And no meal!
Go bake on medium heat, covered on both sides by 3 minute to form an appetizing crust.
I use a non-stick frying pan and lubricate it a drop of olive oil, to get an appetizing crust.
Bon Appetit!
KBZHU 100 g of my products: K - 130 B - 20 F - 2.5, y - 2.5.
You can watch a video recipe I tried for you:
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!