🍒23.04.2021.
Greetings to everyone who wants to slim and maintain weight deliciously and comfortably!
Not only did I manage to lose weight by counting the calorie content of the diet, but also many channel readers.
Currently, I can easily maintain my weight, because during the time of losing weight I got used to a new diet and it has become a way of life for me.
And control over the calorie content of the diet does not allow you to relax - I know for sure that I do not overeat and there is no way back to being overweight!
Traditionally, once every two weeks, the readers and I carry out a joint checkweighing.
Checkweighing is an occasion to show off your results, motivate each other, support if someone is relaxed, and direct in the right direction.
Recently, I have been sharing not only the relative stability of my weight (plus or minus 600-1000 g is not considered), but also the results of my husband's weight loss.
So, our results, scroll through:
For two weeks, my husband lost another 1.1 kg in the lung. Let me remind you that he eats whatever he wants, drinks tea with sugar, but within the framework of his daily deficit.
At the same time, his days off almost always pass without calculating the calorie content of the diet.
And even in this mode, the weight slowly goes away, and the husband is comfortable and he does not feel that he is on a diet.
And by tradition - an example of my diet on the calculation of KBZHU.
⛔To create an individual menu, please contact our specialists.
For breakfast, I fried Adyghe cheese (60 g) and one chicken egg in 1 gram of olive oil and made a sandwich on whole grain bread (25 g) with butter (10 g) and carp caviar (35 g).
Breakfast turned out to be 445 kcal.
I had a snack on 170 g of cranberry cottage cheese casserole, to which I added 35 g of natural yogurt without additives.
The snack came out on 235 kcal
For lunch I have cooked cheese soup for several days. I warmed myself 450 g of cheese soup and dried 25 g of whole grain bread in a toaster, rubbed it with garlic and enjoyed lunch. It's good that Friday, at home and not needed anywhere.
It turned out lunch for 375 kcal.
In honor of Friday, I wore homemade shawarma for everyone for dinner, took advantage of my recent find - I prepared the filling for the shawarma in the form of a salad. So it is more convenient to calculate the calorie content, and the shawarma itself can be formed quickly.
For shawarma, I grilled chicken breast in spices, added tomato, fresh cucumber, Korean carrots and lettuce to the breast.
For the sauce I mixed yogurt, tomato sauce and garlic.
My shawarma went out on 400 kcal.
And during the day I ate 25 g of pine nuts - 170 kcal.
The calorie content of the diet was 1625 kcal. B - 117, F - 71, U - 118. The rate of water is drunk.
Rather share your results. Yesterday several readers wrote that they had overcome the plateau and the weight went down again! It is perfectly!
Let me remind you that a plateau is inevitable, especially if you are slimming with a lot of weight.
The body needs time to adapt to new conditions, to a new weight. If your goal is to lose 30 kilograms, and you have already lost 10 kilograms, then it seems to you that this is not so much. But for the body, this is a lot and it needs to rebuild many processes.
You just need to survive the plateau, wait it out, adhering to the established calorie intake.
And do not forget to recalculate your calorie intake as you lose weight. After all, the less your weight becomes, the less your daily calorie intake becomes.
All delicious, comfortable weight loss and good plumb lines!
Reminder.
Video recipe for chicken pie with cabbage and video recipe for chicken cutlets with cottage cheese:
🍒 Basic information for those who are just starting their journey on the calculation of KBZHU.
❗ Catalog of recipes.
We consider the calorie content of the dish.
🔥 Skin care for weight loss.
The main mistakes of using the calorie counter.
It is useful to read about loading, snacks and baked goods while losing weight.
For any questions related to weight loss, you should seek the advice of specialists.