Greetings to all on your channel. Here are glad to all, and especially to those who want to lose weight.
Today, without further ado, I would like to share with you a recipe for an amazing and easy dessert.
I am delighted with him and really want to and you liked it.
I wanted to do something a la tiramisu turned out, in my opinion, is divine.
Just look at it, both good and beckons!
Let's prepare? Video recipe you find at the end of the article.
We need a 1 g portion of approximately 220:
- 2 loaf (I have rice-corn Dr. Korner)
- jar of natural yoghurt (I have a cottage in the village of 150 g), it is possible to use a soft cheese,
- Berry (I have frozen raspberries approximately 50 g)
- cocoa 1/3 tsp
- 3 pouch / sachet sweetener.
- teaspoon of coffee.
preparation.
Dilute a teaspoon of coffee in boiling water.
Yogurt (or soft curd) is mixed with sweetener.
The coffee soaked small pieces of bread, but do not overdo, it is better to dip gradually, often because the bread quickly absorb moisture and can become in your hands in the Žižkov.
Take a convenient mold for dessert, I used a glass.
We begin to collect dessert.
At the bottom of the glass spread a spoonful of yogurt, berries, and then soaked in coffee slices of breads. We cover all the yogurt and the new lay out layers - berry, bread, yogurt.
The uppermost layer we get yogurt with berries and we sprinkle with cocoa.
We give to stand for an hour and can be enjoyed.
Bon Appetit!
Lose weight tasty!
KBZHU per 100 g: R - 88.6, B - 3.7, M - 3, U - 11.1.
You can watch a video recipe, tried for you:
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!