Greetings! Here are glad to all who want to lose weight! All goodness and understanding!
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment54kg.
Recently in one weekend I arranged a day of download. I do not count calories (well, if only for the interest) and indulge yourself in that very much and have not eaten.
These days, firstly, help me psychologically. I and so do not feel that I'm on some kind of diet that all my efforts are directed at weight loss. Just control the amount of food eaten, and by about nutrition, I got used for a long time and I really like (to fried pork fat can not watch, although I loved).
And, secondly, the original swing does not give the body to get used to a deficiency of calories and tighten their holdings, with whom he has to say goodbye. Already plans to bow out since 7 kg exactly, but then we will see.
My Sabbath downloads without further ado clear of collage below.
Go to the movies, we watched the Joker, and then went to dinner. About ROLL I dreamed about one and a half moon's dream come true.
The truth was a nuisance. I wanted to try the spring rolls with duck. Brought order, I even sfotkatsya with him to capture such a delicious and rare event for me. But I try a piece - realized that there is present the usual cabbage. That was a disaster! its my stomach can not stand, but nothing happened. Her husband had eaten Spring rollov🤣.
On Sunday, I again go back to counting calories.
For breakfast eggs of two egg sandwich and wholemeal bread (15 grams) and fish pate (25 g). Vitamins, omega-3 - that's my breakfast companions each.
Breakfast came on 290 kcal.
After breakfast, my husband and I decided to ride a walk. We found a wonderful bakery, bought all his vkusnyashek and returned home.
Everyone has snacks for tea. And I ran to cook your own dessert, which recently won my heart (remember, the recipe will be tomorrow).
The result undershot on 200 kcal.
After dessert drank green tea.
For lunch, all clocked potato rolls of pita bread and baked chicken breast a la "in French."
120 grams of chicken breast in French and 150 g of potato tubes left on 350 kcal.
One hour after lunch I drank green tea with 20 g of dark chocolate 75% - 110 kcal.
For dinner, baked chicken pancakes (or as they are on another call?) And made a salad. The result was a perfect dinner for 300 kcal - 170 g of this pancakes and salad 150g of tomato, cucumber, 60 g and 5 g of olive oil.
Total for the day turned 1250 kcal.
B - 93, M - 54, U - 82.
I saw actively water. In addition to water also drink green tea, no more drinks in my everyday diet is not. Sometimes green tea add milk (get molokochay, which has a slight diuretic effect).
The second half of the day on Sunday, I had to devote to work at the computer, but on the whole the weekend failed.
And how was your weekend? Someone saw the movie Joker? Share your experiences.
Now I am still under the impression of acting Joaquin Phoenix, who sigrat Joker.
Napominalochka:
Today for you the video recipe potato tubes, which have been on the menu for lunch.
✅Osnovnye moments to start counting calories can be read here.
Why is it important to drink water for weight loss, you will learn here.
Recipe tender, juicy chicken pastrami that you replace the sausage - here.
A useful hlebushek to sandwiches can bake according to the recipe, which can be found here.
Recipe for a delicious barley with vegetables - here.
Treat yourself to a sweet and delicious chocolate cake. Recipe here.
Hearty breakfast at one two three - here.
New photos did not turn out very let quality, but emotsionalnoe😉
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!