I wanted to touch on the topic of honey. Very often, I began dating tips for Sugar replaced honey.
For those who are interested in good and healthy food, not news that eating sugar (especially in large quantities) - a straight road to excess weight and the risk of a heap of diseases.
Recently, in our minds fixed opinion about sugar as the main villain.
But, as regards honey... what comes to mind? That, "Honey is very useful."
Indeed, as part of the honey contains a lot of useful items. But about the beneficial properties of honey are legendary!
Honey:
- antibacterial and antiviral product
- increases the protective functions of the whole organism, normalizes microflora;
- good antioxidant;
- cleans the body, enhances the metabolism
- clean vessel
- Useful properties honey can enumerate and list. The chemical composition of honey has tremendous benefits to the body.
But all this comes to honey! Let it not be forgotten, standing in a supermarket at the shelf with honey.
Cheap honey from a supermarket - a synthetic product and, of course, no useful properties do not possess.
Many nutritionists believe that eating honey on a diet as possible, but only in small quantities.
But those who want to lose weight you need to remember that in fact, eating honey, we eat the same sweet, but brings little benefit.
Med consists of 80-85% sugar (fructose and 40% glucose - 30% sucrose and other sugars types - 10% or 15-20% water).
100 g of honey contains on average 310 kcal, 100 g of sugar - 398 kcal, not much lower agree.
In fact, a teaspoon of sugar is equal to a teaspoon of honey.
The glycemic index of honey is 65-70 units, which is close to the GI sugar.
Honey, sugar - carbohydrate composed of glucose and fructose - the two types of sugar.
Any sugar, regardless of the method of preparation, there is always sugar.
Equally harmful to the body, especially when excess weight, excess consumption of both sugars and honey. It is necessary to use both products in moderation.
Yes, natural honey is very useful for the organism.
But we are interested in the question: is it possible to eat honey for weight loss?
If you have excluded from the diet of sugar and all the power of your focus on weight loss and a healthy lifestyle, it is not necessary to replace the sugar in the honey, it does not make sense.
But at the same time, every man for himself decides for himself that he had to choose: health spoon (honey) once a day or not at all limit the use of sugar and honey.
As for me, I definitely excluded from the diet of sugar and honey. I see the goal and go for it. And all you need to eliminate interference. Moreover, just a month after the exclusion of sugar and honey from the diet, I had forgotten that had not previously thought about the tea without sugar.
And yet, in itself, I noticed that when the transition to the tea with honey, wishing to lose weight, it does not help me in losing weight. For me, the replacement of sugar in the honey is no positive result is not exactly give. Sugar even in Africa sugar)).
But do not forget that honey should not be exposed to high temperatures if you can still indulge in tea with a spoon of honey.
For those who lose weight, but can not imagine my life without sweets will be an interesting article on this link.
If you are interested in the list of basic products (my favorites!), Proper nutrition, you can see my article at the following link:
https://zen.yandex.ru/media/id/5bfe85f9fee8ea00ad13780b/kakie-produkty-doljny-byt-v-racione-pri-pohudenii-na-pravilnom-pitanii-5c0e65edb2ad0b00ad078a80?from=editor
What do you think about the honey? You eat it? Did you lose weight by replacing the sugar in the honey was possible? Share your experiences! Do not be zhadinkami)
Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!