Let's talk about those things, the device, which are indispensable for us to adhere to proper nutrition and dieters.
80% of success in losing weight - is food.
Food must be lean, rich in protein, fiber.
Much depends on the way of cooking. By embarking on the path of losing weight, I had to get used to the fact that all the food must be either cooked or baked, or extinguished (no podzharochki my favorite!) And of course a minimum of oil.
And here I met a cast non-stick pans, which have become a treasure for me!) Without oil or straight with a drop, you can quickly fry the chicken, vegetables, cheese cakes, fried eggs and cook anything you wish. And such a treatment of the product will not harm the figure!
Another one of my favorite is the mini electric. I bake it all! Tasty and healthy!
Finally, my recent acquisition, this electrical grill. Here I am happy with this purchase as an elephant!).
I am telling advantage. For 5 -7 minutes you cook awesome steak for my husband and juicy chicken breast for himself. And at the same time without a drop of oil, but with an appetizing crust! This juicy breast, as I have not tried never to elektrogrile!
And most importantly fast! 5-7 minutes and you're done! I came home from work, turned on the grill while changing her clothes, threw a piece of meat or kurogrudki and went to wash. I come - Bon appetit!).
I gained confidence and kitchen scales, so as not to overdo it with the portions!)
And I almost forgot about the most loyal and the most necessary helper! This... tadam... !!! PHONE!) Yes, that's it!
Why? And who will remind you that it is time to drink water? Where to record the menu for the day with KBZHU? Where will celebrate its weight and volume? Who thinks your steps per day?) That's it, the phone! This is our true friend and assistant for weight loss!
Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!