Good day to everyone and, of course, delicious and comfortable weight loss - after all, this is what we are here for!
Someone punishes themselves for being overweight, starving once again on a strict diet, and someone got rid of stereotypes and, thanks to calorie counting, tasty, satisfying, comfortable slimming and maintaining weight.
Everyone makes their own choices and reaps the consequences of their choices.
I chose the first option for a long time and in the end I achieved nothing but breakdowns and gaining even more weight.
But everything changed, thanks to the fact that I changed the ways and methods of dealing with obesity and switched to counting calories.
However, often, even counting calories, you may not achieve the desired results.
In 2018, a study was published that found that we often eat 25% more than we think. Food forgetfulness is to blame for everything.
It turns out our brain refuses to record snacks in a number of situations.
For example:
✅ walked past the table and took candy, cookies, nuts or something else that constantly stands on the table and catches your eye.
The solution to the problem: remove all food out of sight or replace it with a low-calorie one - put cherry tomatoes, for example, or berries (depending on the season of the year) in a plate.
✅ have tasted food while cooking and not once.
Unlearn food (I almost never try or call someone at home to try) or leave a free calorie reserve for your trials.
You eat a spoonful of porridge for the child, which he did not eat. Here you just need to turn on awareness and not regret this spoonful of porridge, throwing it out.
Choose what is more important to you - your slimness, health, or saved 5 rubles on a spoonful of porridge.
And often all this does not lend itself to any control, it happens mechanically and is immediately forgotten. Therefore, it is important to work on your habits as well.
We remember that all the food that got into our mouth must be taken into account so as not to exceed our daily calorie intake - otherwise, do not expect a miracle (plumb line)
By tradition, I will show my menu for the day, in order to clearly show that by counting KBZHU, you can eat tasty, satisfying and not get better and even get slimmer.
⛔To draw up an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔
My breakfast in the next few days will be little different - because Anya bought a fish and will not be full of it.
Homemade bread sandwiches (70 g) with 30 g of curd cheese (30 g) and cold smoked fish (90 g) - 385 kcal.
I want to remind you today a video recipe for salad with beets (to replace the vinaigrette to add variety to the winter diet) and a recipe for chicken roll with herbs:
As a snack - green tea and turkey breast pastrom (90 g). She also ran about on business and was treated to coffee with cream (10 ml) and a spoonful of sugar. All of the above - 145 kcal.
For lunch, I warmed up a piece of sea bass (150 g), which I carefully fried for several days and there was also mashed potatoes with fried onions (100 g). I added 150 g of cucumbers to the fish and puree.
Went out lunch on 400 kcal.
I wanted fruit in the afternoon, although I planned to eat them in the evening after dinner: 160 g of persimmons and 130 g of plums - 170 kcal.
And for dinner I have khachapuri with cheese on curd dough (250 g) - 485 kcal.
I prepared khachapuri for 300 g of cottage cheese, 150 g of whole grain rice flour, 1 egg and a pinch of salt and baking powder. as a filling: 85 g sour cream, 130 g cheese and 1 egg.
The total calorie content of the day is 1585 kcal B - 117, F - 69, U - 124.
Busyandra hasn't been there for a long time, I'll leave you to be in the mood:
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalogue of recipes.🍒Skin care.
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