Greetings to all dieters!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment50kg.
How do you like the weather in Moscow and Moscow? I hope most of my subscribers still lucky with the weather this summer.
And to us, "zamkadovtsam" can only dream about the summer sun and heat.
Saturday came we troublesome. While her husband on vacation need to redo a lot of cases. While the basic what we do - this is our utility room in the basement of the house you want to build to be able to stage a real storehouse of all necessary and not.
I tell you, do not expect that the simplest arrangement of storage materials will pull us so much money. Life becomes more and more expensive.
Statistics here said that Russians have less money to spend on food. Of course, if you have already started to save on food and the majority has become less likely to allow yourself your favorite foods and snacks, about a vacation in a warmer climate you can dream - it is beyond reality.
70% of Russians have decided to spend your vacation at home or at the cottage (and including us). Only free from mortgages and other loans to people, to the same high-earning, can afford a vacation at sea. Well, or actually save money and save by cutting himself in something. As I still going to do next year, despite the mortgage.
Again the thought out loud.
It is better to talk about his menu for the day.
Today for breakfast I have buckwheat bread (50 g) with curd cream cheese (15g), carp roe and fish paste (35g).
Omega-3 and green tea, and I'm ready to work.
Breakfast came on 385 kcal.
In economic affairs -So how seamlessly it was time for a snack. And I just wanted to tomatoes (60 g) with garlic and curd cheese (20 g) - 55 kcal.
And plus 20 grams of peanuts I measured myself all day, but ate it in the first half of the day the whole - 110 kcal.
After a snack, we just went for building materials. Now I really do not really burning to go somewhere because it was running to the grocery store and more nose to show me on the street did not want to. But it is necessary (and then suddenly be warmer, and we have the case), I came back shocked by the prices. And even wet and cold.
It's good that the house was ready meal. Even yesterday, I cook the chicken breast in a creamy sauce and boil the river.
Today, I have the same lunch as yesterday. Buckwheat (120 g) and chicken breast in cream sauce (200 g) - 360 kcal.
After lunch I drank green tea with 15 g of dark chocolate 75% - 80 kcal.
For dinner, I baked myself curd pudding with cherries. Long time since I baked myself cheese casseroles, even miss them. That kid did not like any casseroles. Yes, not only in childhood, even a couple of years ago, I would have thought that I would eat them with pleasure. All the same, how to change our tastes and preferences. And in general this year, I realized that in respect of food - the main form a habit, gradually introducing certain foods and rejecting others.
For dinner eaten as much cheese quiches 300 g of cherries in 305 kcal.
All in all, the day I got kcal 1295 kcal.
Drink water remember. Recall that the recommended rate of 30 ml of water per kilogram of body weight.
Traditionally, sharing recipes and links to useful information:
Link to the recipe of chicken breast in a creamy sauce - here.
Link to the recipe cheese mini-pizzas - here.
Link to the recipe of chicken pastrami, which can substitute the sausage - here.
And for those who want to treat yourself to something interesting - this recipe for baked apples with cottage cheese - here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!