Greetings to all dieters, looked into my blog.
for dinner recently, I was preparing myself boats of zucchini and remembered that someone asked retseptik similar boats. Therefore, I decided armed with a camera and prepare the recipe for you.
It's simple, but can someone be helpful.
It took me (grams indicated for those who believe KBZHU):
- 1 small zucchini, which I cleaned midway with the seeds to form the boat (to clean conveniently spoon). It turned 280 g - 2 pumps from zucchini.
- 80 grams of boiled chicken breast (I have long been waiting in the wings baked chicken breast and I decided to give it a second chance).
- 50 g of 10% cream / natural yoghurt / yoghurt - any of the named product, available in the refrigerator.
- 50 g of cheese (I used suluguni).
- small tomato (I cherry 50 g).
- clove of garlic - 3 years
- salt and pepper to taste.
Preparation.
Cut the zucchini boats - zucchini cut in half and clean out the seeds with a spoon.
The middle of a boat with salt and pepper.
Finely chop the boiled chicken breast and put in a boat, to sleep on top of finely chopped garlic.
Tomato cut into rings and put on top.
Lubricate or sour cream or yogurt or yogurt - that is in the refrigerator.
And completes all of the cheese layer. I decided to cut his plates. You can rub.
Harvesting in the oven at 200 degrees for 35-40 minutes until cooked zucchini.
Our boats are ready. Bon Appetit!
KBZHU 100 g: K - 74 B - 7 F - 3.3, y - 3.4.
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