Greetings to all dieters!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment49 kg.
Oh, and I'm ready vkusnyashek yesterday. Now only manage to eat them!)
That is the case, you know, gush inspiration and want to cook something special something new or long-forgotten The old.
My breakfast consisted of scrambled eggs today in a pita. I used 40 g pita bread, 1 egg, 30 grams of cheese. And each time I am more simplifies the preparation technology. Today, just put it on the pan rectangular layer of lavash, on one side of the folded closed stuffing and the second side of pita bread and a lid.
Full recipe scrambled eggs with cheese in pita bread can be viewed here. One of my favorite breakfast - hearty and delicious.
And for breakfast I have today insanely delicious chocolate cheesecake - 110 g Recipe to share with you soon. Time to prepare - because it is necessary to feed themselves and their families, and to prepare recipes for you - not so I have sung)
Breakfast came on 390 kcal.
Today, I am working for the dispatch computer almost all day. Only in the evening will have to cook something for dinner.
While you work a snack of green tea with cottage cheese and apple strudel (110 g) and then ate a peach (160 g).
Snack left on 180 kcal.
For lunch chicken soup (300 g) in a durum wheat pasta (70 g as a finished product) and chicken drumsticks (50 g Meat - without bones and skin).
For chicken soup - sandwich on whole wheat bread (30 g) of roasted vegetable snack (100 g).
Lunch turned on 390 kcal.
After a half an hour after lunch drew me to tea with sweets. I know well that there is a low-calorie snacks for tea, very ready.
I get another bite chocolate cheesecake (100 g) and green tea. Undershot by 120 kcal.
So delicious I had the whole day, what's for dinner, I decided to think about your favorite salad with boiled eggs (2 pcs), cucumber (100 g) and greens, seasoned with 50 g of yoghurt. Just get protein. For salad 3 thin bread with coriander and cumin (3 loaf total 6 g).
Dinner turned on 245 kcal.
The day I won in 1325 kcal. I drank the water rate.
Link to the recipe cottage cheese and apple strudel.
Link to article for beginners on counting calories to lose weight - highlights and tips.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!