Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 40 kg.
Every day I weigh foods and count calories and it has become a habit and does not burden. A weekly results on the scales - happy.
Sunday last denechek when you can come to himself after the holidays and to dedicate time to his family and household chores.
So we planned a shopping trip, you need to buy the same products for a week or something to buy on the farm.
Therefore breakfast this early enough. And for breakfast I have a favorite sandwiches, right on the Borodino bread (not whole grain) - 70 g, with pastrami (55 grams) and fish paste (35 g), a modicum of vegetables (I have not even considered). And all of these snacks a green tea.
It turned out to breakfast 320 kcal.
And once we went shopping after lunch, in order to avoid traffic jams. A straight back for dinner.
As I was preparing for guests pastrami on your prescription I left it enough and I just warmed it for lunch (200 g), added just 40 grams of boiled potato, cucumber (60 g) and a bit of pepper (20 g).
It turned out to lunch 300 kcal.
Since I am today without a morning snack and a small amount of calories per meal, and even shook his shop ok so spent calories, I decided shikanut and drink green tea with 15 grams of chocolate 75% and later enjoy kiwi.
The result undershot on 200 kcal.
As usual, after the guests and the holidays is a lot of food in the refrigerator, which would eat up necessary.
And I decided I'm your home this help, especially the salad "a la Obzhorka" (Recipe on this link) it is currently a PPshny obtained if it does not fill with mayonnaise, and such as I am today, spoon soft cheese.
Salad dinner (220 c) - 250 kcal.
Remaining after cheese salads I finished her 3 hours before bedtime - 90 kcal.
Total for the day came in 1160 kcal, plus the rate of drunk water (30 ml per kilogram of body weight).
And I want to share with you a wonderful body lotion. One of the gifts on March 8 was milk from the Yves Rocher - Wild Strawberry. It's just magnificent smell! Since I often use the funds for the skin, helping it to catch up to me important flavor agents, because I always smell them). In general, R & D can be found fairly low cost options and who has the opportunity - I advise you to try it, good quality. But especially I bribed the aroma of strawberries).
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!