Good day, slimming and their sympathizers!)
What is it going on with the weather! Only we have a free weekend were, I got skates... and the weather was so let down ...
Sweeps so that a good master the dog on the street does not expel! Very sadly, instead of an active weekend get-day seal with kinoshkoy.
We were only able to get out to the store and on business, and then covered with snow)
This Saturday my breakfast - diluted 1: 1 with water, millet porridge with milk. The porridge I added a little sweetener.
Porridge left on 360 kcal. Green tea and vitamins traditionally finished my breakfast.
Here, many believe that the cereal should be eaten only in the water. From porridge with milk and not get fat it useful at all. Of course, every body reacts differently to products. Someone may recovering from milk. But, for myself, I decided that as long as there is a process of losing weight and an average of at least 3 kg per month leave - I will eat porridge with milk (1: 1 with water) and do not force yourself to choke me not delicious porridge on the water.
I have a snack apple - 120 kcal.
"Who eats an apple a day y that the doctor did not happen!")). Read about apples, if you're interested.
For lunch today I boiled buckwheat - 150 grams, chicken roll with mushrooms and cheese and a few vegetables.
Rolls recipe can be found here.
Lunch brought 400 kcal.
For dinner I cooked patties of minced chicken (breast) with cheese, garlic and herbs. By cutlets salad - tomatoes, bell pepper, garlic, sesame, and tucked teaspoon of 10% cream.
Light dinner at 200 kcal.
I cooked them on their favorite device - elektrogrile. 5 minutes and a delicious juicy burgers ready! Who does not have elektrogrile - non-stick frying pan or grill is also very good assistant for losing weight, because it is possible to fry burgers without the same oil droplet.
Two hours before sleep, I ate a can of soft cheese.
In this time I have cheese from "Danone". He has taken on a sample of 1 jar, because my favorite cheese in the store VkusVill was not.
Cottage cheese - 165 kcal.
I do not like cheese, more than this will not take. The composition did not look in the store in a hurry, but at home reading was surprised, as well as shelf life. She scolded herself for a long time! Well, as you can not see any part or on the expiration date (as it for a month! about a good dairy product can talk with a shelf life?). A taste felt starch. This is what causes the haste and carelessness!
Total for the day came in 1245 kcal.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!