Let's talk about metabolism?
What is metabolism (metabolism)?
Roughly speaking - it's all the chemical reactions that take place during digestion.
Basal Metabolic task - to digest food and convert it into energy.
Most bad luck those who have a slow metabolism. Such people are more likely to suffer from excess weight, because they have an increased appetite and refuse to exercise.
And how can that be? What to do, if not lucky, and wear a weight oh how I do not want?
In this case you should look for helpers and follow simple rules.
And the basic rules are as follows:
You do not have to skip a meal and be sure to Eat breakfast!
eat often - at least 3 times a day!!! and try to introduce snacks between meals.
do not hurry up, eat slowly.
Try to give up sweets.
more vegetables and grains (fiber found in them - a good helper digestion).
plenty of spices, especially burning!)
more physical activity.
Separately, it must be said about the importance of water. Water is involved in all metabolic processes and its deficiency reduces all processes in the body.
For more information about water use can be found here.
And finally, my favorite - products helps speed up metabolism.
Citrus fruits (especially grapefruit) - ascorbic acid and cellulose contained in citrus fruits, accelerates digestion and enhances immunity. It is better to have in the 1st half of the day.
apples - a storehouse of vitamins, minerals and fiber (especially in the skin!). A fiber cleanses the intestines, improves digestion and well nourishes our body. Furthermore, the iron contained in the apple affect the metabolic rate. It is better to have in the 1st half of the day.
Green tea - good for the body for many reasons, among them improving metabolism and aid in the breakdown of fats.
Green Tea is now my favorite drink!
Spice,especially burning penc, which contains special substances that increase the power consumption, which leads to burning fat.
Cinnamon - has properties increase combustion energy body. It helps to quickly feel satiety.
I like to add cinnamon to oatmeal, cottage cheese pudding and yogurt.
Red beans - contains fiber, B vitamins, iron, proteins, improving metabolism, ensures long-term feeling of satiety.
Foods rich in calcium - cheese, yogurt, sesame.
And of course, eggs.
Of course, that eating these products, we do not restart our metabolism to "escape velocity." However, to break the deadlock and to help speed it up, the above products can do.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!