Nowadays, a lot of information about proper nutrition. All as obsessed with it, especially in large cities.
Deciding that it was time and I lose weight with its 130 kg, the benefit to motivate myself perfectly on weight loss, the thought occurred to me to check on what is proper nutrition, which all talk so much.
Having studied enough information about nutrition, I came to the conclusion that no diet I do not need!
I will lose weight on the PCB!
I often hear questions about how to lose weight on proper nutrition.
Adhering to proper nutrition can be achieved 3 results:
- grow thin
- maintain a comfortable weight
- increase muscle mass and weight, respectively.
And here arises the main question is how to lose weight and not put on weight by adhering to proper nutrition.
This will help us KBZHU (calories, proteins, fats, carbohydrates), I told earlier. If you can be interesting to see here:
https://zen.yandex.ru/media/id/5bfe85f9fee8ea00ad13780b/chto-takoe-kbju-i-kak-ono-pomogaet-nam-pohudet-5c0e607d8f486600b085cb11?from=editor
So.
Calculating your KBZHU and taking away 20% of the norm of your calories per day, you get the calorie deficit, which will lose weight easy, tasty and health without any problem.
So, to lose weight comfortably, without harm to health, eating delicious and at the same time is useful, it is necessary to change their lifestyle, to review its food and its method of preparation and most importantly stick to deficit calories!
But do not get involved with a deficit of calories!
Calories - is roughly the energy for our body, and if you just reduce your daily quota, the the energy needed to power our cells and organs will come from our body and begins to melt fat.
However, when the number of calories coming from outside becomes scanty, the body includes self-preservation mode. metabolic rate decreases, and the hated fat is stored as a strategic reserve in the flow are the muscles!
If your weight is 100 kg and you lead a sedentary lifestyle, then you only need 1600 calories a day to lose weight comfortably.
And I do not advise to cut daily calories less than 1200. Otherwise, you may face a number of health problems (digestive disorders, gallstones, cardiac complications).
Yes, with a small deficit of calories you will lose weight slowly. But you know, slowly - but surely! And without harm to the body!
But do not forget that the less our weight, the less calories we need. Accordingly, significantly losing weight, calculate your calories with a smaller weight and subtract it from the already 20% (get your new calorie deficit).
Thus, a proper diet itself helps us to strengthen your health, eat a simple, useful, but no less tasty food, feel your best and some lose weight (you will not awake to eat a bunch of rolls, fried and fast food kartohu naturally begin lose weight!).
But to lose weight significantly and proud of the result we will be reducing the amount of external energy supplied to the body - calories!
Of course, you may have thought, as if to eat everything and just reduce calories and lose weight at the usual meal. Yes, you will begin to lose weight at first, but most likely not BZHU compliance (standards of protein, fat, carbohydrates) will lead to the fact that your weight will rise and will not decrease. If you get carried away fatty foods, but counting calories, no good in the long run will not work.
Well, you will not gain all the advantages of proper nutrition.
Learn more about nutrition, I wrote earlier and you can read here:
https://zen.yandex.ru/media/id/5bfe85f9fee8ea00ad13780b/pravilnoe-pitanie-dorogo-pravda-ili-mif-5c0f4c54c8938300a94018ea? from = editor
Proper nutrition and a reasonable calorie deficit is the basis of our successful weight loss. And my already minus 30 kg! direct evidence of this!!!
Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.
https://zen.yandex.ru/profile/editor/id/5bfe85f9fee8ea00ad13780b
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!